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Inflammation is defined as a human body’s response to pathogens in a localized area. It helps in protecting the body against infections and injuries. It is a very complex process which involves different immune cells, clotting of blood etc. The immune cells and nutrients rush to the injury site and cause inflammation. Usually, it is associated with redness of the skin, pain and swelling.Anti-Inflammatory foods help in reducing chronic inflammation. Inflammation, in general, is a desirable process but its excessis referred to as chronic inflammation leading to malfunctioning of the immune system. It is a highly undesirable process and is associated with major chronic diseases like cancer, obesity and heart diseases.
Which food should be taken to avoid chronic inflammation?
In order to avoid chronic inflammation, it is recommended to eat nutritious foodsespecially those rich in antioxidants and vitamins. These foods have a high nutrient density.
Here are 5 anti-inflammatory foods which are not only easily available but also, easily affordable:
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