Maintaining optimal health often seems like a puzzle with countless pieces. Diet, exercise, sleep, genetics—all these factors intertwine to create our health profile. However, in today's fast-paced world, achieving excellence in every facet...

With the winters coming close to covering the world in a chill blanket, getting your immunity fortified is quite essential since chances of flu and other viral...

Tea is more than just a tasty beverage; it is a way of life. Tea drinkers all over the world swear by it. With a lower...

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Ever noticed why Buddhist monks always consume green tea?  Well, that’s the secret....

Bronchitis is the inflammation of the mucus membrane of the bronchial tube that carries air from the lungs. As the membrane thickens and swells, the narrow airways of the lungs shut down resulting in coughing and breathlessness....