The modern workplace demands a lot of time sitting behind screens at a desk job. While this might take out the physical toll from every day, it often confines us to a sedentary lifestyle that...

Being a professional athlete involves dedication and hard work to be the best at playing your sport. But with long hours of intense training, it’s essential to give your body a break to prevent...

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There are significant muscles that work in functioning of our eyes. These muscles also need regular workout for their better functioning. Here are some...

Work days become more strenuous as one ascends the corporate ladder. Gearing up for back-to-back meetings without a moment to spare. It’s as if they’re on stage all day. And their mobiles make them reachable off-stage also....

One of the most striking actors of bollywood, John Abraham has earned fame for his dashing body and six pack abs too. His smart appearance and glamorous personality makes him favorite actor of many...