There are many kinds of foods that will actually help you lose weight. These foods work in different ways - some will actually make you lose weight in the digestive process, while others will curb your...

Daliya is a rich source of fiber, protein, manganese, vitamin B1 and vitamin B2. It aids in better digestion and it is low in fat and calories which make it the...

We have heard time and again about the incredible properties of honey, handed over lovingly through generations. My mom is a classic example of how simple changes in diet and life...

My weight has been fluctuating over the past few years but mostly inclined up and not down. I referred several websites that talked about miracle weight loss crash diet and military...

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Today, being overweight has become a common problem among the people. Blame it on the lifestyle or the food habits, not taking proper care of the...