Just drink a cup of tea and lose your belly fat! This sounds so easy. I am sure you must have read such pop outs all over the web. Without pain there is no gain and to...

Yoga is an interesting form of exercise and fitness combining various elements of well-being, philosophy, spirituality and health. It is all about the asanas, wellness andmind. Having evolved with time and spread all over the world, yoga...

Good health and physical fitness have gained even more importance with the growing stress, erratic lifestyles and unhealthy food habits that the current generation is coping with. Wondering how to give yourself and your family a health-enriching...

Image Source: Baniaello

With the growing erratic schedule in our daily lifestyles mingled with lack of time for a full-fledged fitness regime, most of us are on a lookout for something that can address our physical...

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There are long term goals and there are short term goals. Most of all, the long term goals like weight loss are composed of several short term goals. Burning the...