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They are calling it the ‘Super Grain of the Future’. Organic Quinoa is making all the right waves in the health and fitness community what with it being gluten-free, and rich in fiber, calcium, potassium, B vitamins, vitamin E, phosphorus, and magnesium. Now that’s a whole lot of grainy goodness in one organic package. Quinoa is the only plant-based food that is classified a ‘complete protein’.
What else does Quinoa contain that has rendered this grain supreme?
It has two of these ‘trace nutrients’, namely Kaempferol and Quercetin that come under the Flavanoid category.
Such powerful natural substances are crucial, as you can imagine.
This basically means it has low sugar content. Your glycemic index has to do with how fast food can spike blood sugar levels in your body. Food that show high glycemic indices end up leaving you hungry for more; you can see how obesity will follow.
Small amounts of this grain are perfect, especially for those on a low-carb diet. Quinoa packs plenty of carbs. This seems to be the only downside for Quinoa, namely an abundance of carbs that you can burn off through exercise (if you happen to have a routine going).
Most people will know how antioxidants have the power to neutralize free radicals produced in the body. This process is inevitable but that does not mean you can sit back and give free reign to free radicals.
If you nurture Quinoa seeds into sprouting before you take them to the kitchen, you ensure higher antioxidant content.
All the ones your body needs are contained in Quinoa. Amino acids are the very building blocks of protein, after all. In fact when you see the word ‘essential’ appended to the words ‘amino acids’ it means you cannot producte them naturally in your body and therefore need to include them in your diet.
Vegans are certain to adore the 8 grams of protein in each cooked cup of Quinoa.
The crux of Quinoa’s fat-burning calorie-killing properties rests in this benefit. While more studies are needed to fully confirm Quinoa’s metabolism boosting effects, it has shown to achieve it more often than people expected it to.
Your metabolism determines how much calories your body can burn. The stronger it is the more diseases you can fight off too.
Quinoa is not that hard to integrate into your diet. If you are looking to lose weight, for instance, you need to consume fewer calories than you burn via exercise or a strict diet. Quinoa has shown also to boost metabolism, meaning you burn calories faster. It also reduces appetite, meaning you are encouraged from within to eat in moderation.
Its rich protein content influences both factors not to forget fiber that makes you feel ‘full and satisfied’. The low glycemic index adds to the awesomeness of Quinoa, ensuring even fewer calories going into your system. Strangely enough, few studies have reported on Quinoa’s almost-obvious benefit to losing weight, among several other beneficial effects this wonder-grain has on your body.
For more information on organic Quinoa, click here
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