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Khichdi is quite famous with everyone who wants a healthy lifestyle. This dish is a one stop meal for all the nutritional requirements of your body. It is packed with the abundance of vitamins and proteins being found in paneer, moong sprouts and dalia. The vegetable content, masala and curd present in this dish ensure that you not only enjoy a delicious meal but also is healthy in every way.
FOR THE TOPPING:
Clean and wash the broken wheat thoroughly in enough water. Drain and keep it aside.
Heat the required amount of oil in a pressure cooker; then add the cloves, cinnamon, cardamom and bayleaf and sauté in medium flame for a few seconds.
Add the broken wheat and moong sprouts and sauté. Cook for 30 seconds in medium flame.
Add the ginger-garlic paste, green chilli paste, onions, green peas, tomatoes, curds, turmeric powder, garam masala, salt and 1½ cup ofs of hot water. Mix it well and pressure cook it for 3 whistles.
Allow the steam to escape before opening the lid.
For the topping, heat the oil in a small broad non-stick pan, add the paneer, salt and pepper and sauté on a medium flame for 30 seconds.
Balanced nutritious meal plan. I like it.
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