Besides being extremely pleasing to your taste buds, mango is amazing for your skin as it is a great source of antioxidants, particularly vitamin C, which keep your skin healthy and glowing. It is often used in various face masks and scrubs. Its various skin and hair benefits are as follows.
Mango for Skincare
This might appear a bit surprising, but mangoes can be used to remove blackheads. For this purpose, prepare a scrub by mixing a teaspoon of mango pulp, half a teaspoon of milk or milk powder and honey. Rub it all over your face in a circular motion. This will help in removing dead skin and blackheads, thus adding a glow to your face.
Mangoes are great for your skin as they have the ability to reduce dark spots, blemishes and acne, thus imparting a natural glow to your skin. Vitamin A and Beta-carotene in this fruit restore, rejuvenate and revive your skin with vigor and add shine to your skin.
The antioxidants present in this fruit delay the onset of skin ageing and pigmentation. They also protect your skin against the harmful free radicals, which can cause skin cancer. Vitamin C helps in curing pimples and acne. When applied directly, it smoothens out your skin and acts as a natural moisturizer.
This might appear a bit surprising, but mangoes can be used to remove blackheads. For this purpose, prepare a scrub by mixing a teaspoon of mango pulp, half a teaspoon of milk or milk powder and honey. Rub it all over your face in a circular motion. This will help in removing dead skin and blackheads, thus adding a glow to your face.
Adding mangoes to your diet
Mangoes are packed with vitamin A which is a vital nutrient for maintaining healthy skin and complexion as well as the integrity of the mucous membranes. Mango skin is a great de-tanning agent. You can rub your face and hands with the skin of a ripe or raw mango and apply some milk cream on it. Wash off with cold water after 10 to 15 minutes. Doing this at least twice or thrice a week will reduce tanning drastically. Regular consumption of mangoes provides you with a fair and smooth skin.
Making a mango mask
Mango skin is also beneficial in reducing dark spots. For this purpose, you can make a powder from the sun-dried mango skin and mix it with a teaspoon of yoghurt. Using this as a face pack will reduce dark spots, and blemishes and add a golden glow to your complexion.
You can prepare an exfoliating mask by blending ¼ of a peeled mango, 2 spoons of whole milk, powdered almonds and crushed oats in a blender. Apply this on your face and neck for 20 minutes and rinse in lukewarm water.
If you have sensitive skin, you can make a face pack by mixing mango pulp, oatmeal, milk and honey. Wash your face with cold water. Pat dry and apply this paste to your skin. Wash off with cold water after 15 minutes.
Mango for haircare
Mango can be used in preparing a homemade conditioner. For this purpose, mix mango pulp with a spoonful of yoghurt and two egg yellows. Apply this to your hair and leave for 30 minutes. This will condition your hair by making it soft and manageable.
Mango contains vitamin A which helps in fighting dandruff and adding shine to your hair. It is often used as an ingredient in hair moisturizers. Mangoes contain vitamin E which improves scalp circulation and encourages hair growth.
Mango seed oil is an excellent source of fatty acids, vitamins and minerals. The seed kernel itself has great moisturizing properties. You can prepare this oil by removing the outer coat of the mango seed and adding them to a jar of coconut, sesame or mustard oil and place this jar in the sunlight for a few days. Using this concoction regularly will make your hair long, black and thick and prevent hair loss.
Conclusion
Mangoes are the perfect balance of sweet taste and benefits for the body. So, don't skip out on juicy mangoes this summer.
Frequently asked questions
Can eating mangoes really improve the health of my skin and hair?
Yes, mangoes are packed with vitamins and antioxidants, such as vitamin A and vitamin C, which are known to promote skin and hair health.
How can I use mangoes for skincare?
You can make a DIY mango face mask by blending ripe mango with yogurt or honey. Apply this mixture to your face and leave it on for about 15 minutes before rinsing off.
Do mangoes help with acne-prone skin?
Mangoes contain vitamin A and beta-carotene, which can help regulate sebum production and reduce inflammation.
Can mangoes prevent hair loss?
Mangoes are a good source of vitamin C, which aids in collagen production. Collagen is essential for hair strength and elasticity.
Are there any side effects of using mango-based skincare products?
While mangoes are generally safe for the skin, some people may be sensitive or allergic to them. It's a good idea to do a patch test before using mango-based skincare products extensively.