Organic sesame seeds are rich in calcium, magnesium, iron, copper, magnesium, manganese and vitamin B1. Sesame seeds contain high amounts of calcium and copper which make it an effective remedy for arthritis and joint pain. You can get the best benefits by soaking the sesame seeds in water overnight and have it along with the soaked water in the morning, in empty stomach.
Benefits of sesame oil
Massaging Sesame oil is also very effective in relieving knee pain. Including sesame seeds in your daily meals is a great way to boost your bone health. In order to improve digestion of sesame seeds, they can be coarsely powdered using a mortar and pestle before adding them to your salads.
The right sesame drink
Ingredients
- 1 cup of organic sesame seeds
- 4 cups of water
- 1 tablespoon of organic raw honey
- 1/8 tablespoon of vanilla essence
- A pinch of salt
Procedure:
- Soak the organic sesame seeds overnight in water.
- Rinse and drain them well using a muslin or cheese cloth.
- Put the rinsed seeds into the food processor or blender.
- Add the honey, salt and add 4 cups of water in a blender.
- Blend well until the seeds have broken up and the water has turned to a milky white colour.
- Take a bowl and place the strainer over it.
- Place the muslin cloth in the strainer and pour the mixture through it.
- With the help of a spoon press the pulp in order to extract the maximum amount of milk.
- Pour the strained milk into a glass bottle and store it in the fridge.
- You can store it in the fridge for 3-4 days.
- You can use the leftover sesame seed pulp to make fibre-rich chunky chocolate cookies.
Serving suggestions:
You can use this homemade sesame seed milk as it is. It is a good and healthy alternative to your regular cow’s milk. You can pour it over your morning breakfast cereal or use it to make your favourite porridge. You can also blend it up with your morning dose of fresh fruit smoothie. This adds a different nutty flavour and gives more creaminess to your smoothie.
Add a bit of sesame seed magic to your diet and enjoy long term benefits.
Frequently asked questions
How can sesame seeds contribute to strong bones and joints?
Sesame seeds are rich in calcium, a vital mineral for bone health. Consuming them regularly can help maintain strong and healthy bones.
Can sesame seeds benefit individuals with arthritis?
While not a cure, the anti-inflammatory properties of sesame seeds may offer some relief to individuals with arthritis.
Can sesame seeds be part of a vegetarian or vegan diet to support bone health?
Absolutely. Sesame seeds are a plant-based source of various nutrients crucial for bone health.
Are there any side effects of consuming too many sesame seeds?
While sesame seeds are generally safe, excessive consumption may lead to unwanted calorie intake.