Joybynature.com Team


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Dairy milk is known for its high content of various vitamins and minerals but almonds have been proven to contain extra nutrients. Due to its nutritional content, it is the best alternative for those who have an intolerance to dairy products or soy products.  Almond milk prepared from almonds is low in fat, but high in energy, proteins, lipids and fiber. It contains vitamins like calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc. The nutritional value of almond milk is equivalent to that found in rice milk, which is also recommended by nutritionists, find more below.


  1. Blood Pressure

Consumption of almond milk helps in reducing and maintaining blood pressure. Blockage and poor movement within the veins may result in high blood pressure, which can be a life threatening medical condition. People who do not consume soy or dairy products may have deficiency of vitamin D and other minerals such as phosphorous which facilitate the proper functioning of the veins, so consumption of almond milk can supplement those lacking nutrients and keep your blood pressure normal.


  1. Strong and Healthy Heart

The complete lack of cholesterol in almond milk makes it a powerful enabler of a strong and healthy heart.  Research studies suggest that consumption of almonds may help in reducing the risk of coronary heart disease. Consuming almond milk guarantees the presence of potassium in the body which is a key element that acts as a vasodilator and reduces tension and strain on the heart.


  1. Strong Muscles

Almond milk contains riboflavin, which is a form of vitamin B that has been proven to work in conjunction with other nutrients like iron to regulate muscle strength and growth. It is also a good source of protein, which is present in the muscles, skin and various other organs and which helps the body to maintain and repair itself.


  1. Kidney Health

There are minerals such as calcium and potassium that can be harmful to the kidneys if they are in extreme excess in the body.  Almond milk contains a limited amount of phosphorous and potassium, which is not the case with dairy and soy products.It is also ideal for those experiencing allergic reactions when they consume dairy or soy products.


  1. Healthy Skin

Consumption of almond milk, which contains plenty of vitamin E, helps in maintaining skin health. Apart from the vitamins, it also has antioxidants which assist in repairing damaged skin, as well as regulating vitamin A. It can also be used as a skin cleansing lotion.


  1. Improved Vision

Almond milk is rich in various vitamins, including vitamin A, which is essential for proper functioning of the eyes. Constant use of eye straining devices such as computers, phones etc., can affect the vision of the user to a certain extent. This condition can be treated naturally by increasing the intake of vitamin A that you can access in almond milk.


  1. Strong Bones

Almond milk contains calcium, which is required for maintaining and forming teeth and healthy bones.  Calcium is required for blood clotting, relaxing muscles, and maintaining a normal heart beat. One serving of almond milk contains 30% of the daily requirement of calcium, which functions together with other vitamins such as vitamin D to make sure our bones last well into our old age.


  1. Substitute for Breast Milk

Almond milk contains vitamins and minerals that are similar to those found in a mother’s breast milk. This is because it contains a considerable amount of vitamin C and D, as well as iron, which are all very important for the growth and well being of infants. It is also rich in protein, making it a perfect substitute food, just like other healthy foods like rice and soy milk.


Almond milk contains no cholesterol or lactose and it can be extracted using simple equipment found in most homes. This milk is prepared by grinding almond seeds together with water. The use of a blender is one of the modern ways that can be used to get almond milk extracted with all of its nutrients intact. This is the easiest and simplest way to obtain this nutritious and delicious milk.




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