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A panic attack is basically an instant surge of anxiety, apprehension or deep fear. People usually describe this feeling of fear resulting in response to threat, which may or may not exist.These attacks are sudden and occur without any type of warning signal. It usually lasts for a few minutes but can go up till an hour. Repeated attacks also compel the person to avoid the places and situations where they happened.Besides fear and anxiety, a person also faces other symptoms, such as chest pain, discomfort, short breath, rapid heartbeat, sweating, trembling, nausea, numbness and choking feeling in the throat. In extreme cases, people fear of death or have a feeling of detachment from their surroundings.A few factors contributing to panic attack include genetics, excess stress, history of childhood abuse, pregnancy, death of a loved one and experiencing a traumatic event.In case these attacks are very frequent, seeing a doctor is must. Besides, mild cases can be taken care of with a few natural remedies. Let us get to know about a few such remedies.
As per a study published in the Journal of Clinical Psychopharmacology, chamomile is helpful in reducing the symptoms of moderate Generalized Anxiety Disorder. This is because chamomile is a rich source of calcium and magnesium, the two nutrients essential for reducing the severity of panic attacks.All you need to o is take two teaspoons of dried chamomile flowers and let them steep in a cup of hot water. After 10 minutes, strain the concoction and stir in a spoon of honey. Mix well and drink it while it is lukewarm. Savor about two cups of this chamomile tea on a daily basis to induce relaxation and sleep. This remedy will relax your mind and thus reduce the symptoms of panic attack. Besides, you can also consume chamomile supplements after consulting a doctor about its required dosage.
- Green Tea
Green tea is known to be a universal healer and relaxing agent. Due to the presence of several vital vitamins and minerals, green tea is very effective in curing panic attacks.As per a 2009 study published in The American Journal of Clinical Nutrition, green tea is very effective in reducing stress. Moreover, it improves mood and mental focus.Dip a green tea bag in a cup of hot water and let it steep for a few minutes. Later remove the bag and mix a spoon of honey to sweeten the tea. Now consume this tea a few times in a day. It will surely reduce panic attacks.
Massage is another great method to induce relaxation. Get a massage on a regular basis to reduce the intensity of panic attacks. A massage therapy basically calms down nerves and thus, relaxes the mind.For a massage therapy, you can use aromatherapy oils. A few of them include sesame oil, olive oil and coconut oil.Just heat the oil to lukewarm temperature and then massage your head, shoulders, neck, back and bottom of the feet. Follow this therapy on a daily basis.
Ginseng is an adaptogen in nature and thus, is helpful in curing panic attacks. As per studies, people who consume ginseng have the ability to cope better with adverse conditions then who do not consume it. Ginseng is useful in reducing the intensity of the body’s response to stressors. Also, this ingredient has a relaxing effect on the nerves.Just boil a few slices of ginseng in three cups of water on low flame for a few minutes. Then strain the liquid and add a teaspoon of honey in it. Consume this concoction when it cools down. You can consume around three cups of this herbal tea in a day. Besides, you can also consider taking ginseng supplements. However, do consult a doctor for the required dosage. Follow any of these remedies for a promising result.