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Sometimes when you buy a new outfit, you just can’t wait to wear it and go out on the town and show it off. But when you start getting ready for the big night, you notice a little bit of cellulite here and there. You let it go, and before you know it, a few days later you can spot cellulite all over your arms, thighs, belly etc. Cellulite is the dimply appearance on a large part of the skin due to fat deposits underneath it. This tends to make the skin look lumpy and uneven. When you want to wear form fitting clothes, cellulite can be a big problem and make you look like you are lacking tone. To know how to get rid of cellulite easily, read on; we have some home remedies for you.
One of the most important things to keep cellulite away is to maintain a healthy diet. Eating fruits and vegetables in their natural form extensively acts on the collagen production in the body to help reduce the appearance of cellulite. You can consume veggies in their raw form in salads, or boil them or even juice them to make green smoothies. Eating berries such as blueberries and blackberries makes the skin firmer and helps it look smoother. Vegetables like broccoli and bellpeppers which are rich in vitamin C also help to reduce the presence of cellulite and keep the body and skin feeling and looking healthy.
When you follow a steady work out routine and eat healthy, the next step towards removing cellulite is getting a good massage. The massaging movement helps to increase blood flow which breaks out the fat under the skin and makes the skin look smooth and radiant. While many salons offer massages as part of their anti cellulite treatments, these can sometimes be quite expensive. Instead you can treat yourself at home with just the right combination of oils.
To give yourself an anti cellulite massage, start from the bottom and work your way up through the area which displays lumpy skin. For example, if you see cellulite on your thighs, start massaging from behind and around the knee and move upwards to the upper thigh by applying pressure and deeply kneading the skin. You can find a host of massage oils here to help you with your anti cellulite massage.
Accumulated dead skin on the surface can also lead to an exaggerated appearance of cellulite. So it is important to scrub the skin and get rid of it. You can make your own exfoliating scrub at home with sugar and coffee grinds. Coffee doesn’t just wake you up in the morning; it is stimulating for the skin and also encourages blood flow.
To make the scrub, take two to three spoonfuls of coffee powder and add another two spoonfuls of sugar. Mix it well together and add a few drops of olive oil to the mix. If you want to add a delectable fragrance, you can even add a few drops of vanilla essence. Rub this all over your skin for a few minutes before your bath and then wash it off.
Sunflower seeds are full of cellulite breaking ingredients. They contain vitamin E, potassium and zinc and are also a good source of selenium. All these ingredients are potent sources that breakdown cellulite formations.
Sunflower seeds help to boost metabolism and encourage absorption of protein which is necessary to break down fats and build muscles. This can help reduce the appearance of cellulite. They also act as a natural diuretic which eliminates excess water from the body reducing bloating and the formation of lumpy skin. You can eat a handful of sunflower seeds everyday; they make for a healthy and delicious snack option. Click here to get more information about the benefits of sunflower seeds.
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