Organic whey protein is fast finding place in the daily diet of many people mainly because of the fact that it is considered beneficial for overall health and fitness. Organic whey protein basically comes from grass grazing or grass fed cows that are raised on farms. As compared to other grains, corn and soy with which dairy cattle are raised; grass is very easy to digest. This implies the fact that the milk from grass fed cows is healthier and so the proteins produced are also healthier. In addition, grass fed cows grow at a natural rate and do not need a lot of antibiotics and growth hormones rendering organic whey protein free from these. Organic whey protein is also free of chemicals and has a high content of nutrients and enzymes that promote the overall health and development of the body.

Nutrients contained in organic whey protein

Organic whey protein contains all the essential nutrients that the body needs for overall growth and development.

1. Amino acids: To construct one protein molecule in the human body, eight types of amino acids are required and whey protein contains all eight essential amino acids making it a complete protein package especially for athletes who strive on proteins.
2. Potassium: Whey protein contains a good amount of potassium which is essential for the proper functioning of the body. Potassium keeps the blood pressure in control and also promotes heart health.
3. Calcium: Organic whey protein is a good source of calcium. Calcium is required by the body to maintain healthy bones and for proper nerve impulse transmission.
4. Magnesium: Magnesium helps the nervous system to function properly and organic whey protein provides the required quantity of magnesium to the body.
5. Phosphorous: This mineral found in a good quantity in organic whey protein helps the brain to function in a better manner and can aid in preventing memory loss.

Apart from these essential minerals, organic whey protein has a very low fat content making it a health tonic for the body.

Health benefits of organic whey protein

1. Helps in weight loss: Organic whey protein is one of the best sources that help to fight obesity and lose weight. Organic whey protein reduces insulin levels in obese people. It also increases satiety and reduces food intake, thus helping a person to lose weight. Organic whey protein helps to burn more energy when at rest and thus ensures that one does not gain weight.
2. Helps to control diabetes: Organic whey protein helps to reduce fasting insulin levels in people. It also reduces the glucose spike that may take place after a meal if organic whey protein is used before a meal and this helps to keep blood sugar levels in check thus helping to control and even prevent diabetes.
3. Helps to reduce fatty liver: Organic whey protein is also great for liver health. Organic whey protein reduces fat liver and improves the detoxification capacity of the liver.
4. Helps to reduce stress: Organic whey protein is a great stress management supplement. It improves the cognitive performance and function by increasing the production of serotonin. This leads to lower oxidative brain stress.
5. Helps to fight cancer: Organic whey protein increases the level of glutathione which is the main cellular protection mechanism in the body. Organic whey protein also has anti- tumour effects and prevents cancer. In addition, it contains lactoferrin which is known to prevent cancer and even aids in killing the existing cancer cells thus protecting the body against this life threatening disease.
6. Helps in preventing HIV: HIV is mainly caused because of the reduced glutathione levels in the body. Organic whey protein increases the level of glutathione in the body, improves the count of white blood cells and reduces the risk of co- infections thus helping to prevent HIV.
7. Helps to prevent cardiovascular diseases: Organic whey protein promotes heart health.Organic whey protein improves vascular function, reduces hypertension and blood pressure and thus keeps the heart healthy and heart diseases at bay.
8. Helps to overcome gastrointestinal disorders: Organic whey protein is very good for the gut health. Organic whey protein helps to overcome inflammation in the gastrointestinal tracts. It also helps in the synthesis of mucin and ensures better bowel movement.