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In this day and age where confidence matters, having small breasts seem to affect many young women and tend to make themselves feel conscious. Large firm well shaped breasts have always been epitomized as a sign of beauty over the ages. Some women are lucky to have naturally large breasts but that is not the case always. Many women opt for silicon implants which acts as an easy way to enhance your breasts, but the fact remains that silicon implants have many side effects which people don't consider when they go for breast implants. Breast size is a combination of factors such as age, genetics, exercise and your diet. Genetics and age you cant control, but the other two, of-course you can.

What To Do To Give Your Breast A Natural Healthy Makeover?

• Exercise: Exercises that burn the fat in your shoulders can play a big role in accentuating your breasts by burning all the fat tissue around your breast. They also help increase blood circulation in your breasts which helps keep them healthy and firm. Such exercises could include push ups, wall push ups etc.
• Massage: Massaging your breasts regularly with natural oils like olive oil helps enhance your breasts in two ways. One it increase blood circulation and two it stretches your breast tissue which leads to bigger and firmer breasts.
• Fenugreek: This is a phytoestrogenic herb that helps increase your breast size by activating your estrogen and progesterone hormones which are involved in natural breast enlargement. So be sure to add fenugreek to your diet for larger breasts.

• Fennel Seeds: Fennel acts in a similar way to fenugreek. It has a large number of flavinoids which stimulate the secretion of of estrogen which is responsible for breast enlargement. For nursing mothers it also helps increase milk levels.
• Natural Breast Enhancement Lotions: Massage them onto your breasts regularly before you wear your bra. They help prevent the sagging of your breasts.
• Estrogen Rich fruits And Veggies: Apples, Cherries, Dates, Papayas, Carrots Chickpeas and Tomatoes are all different fruits and vegetables that have high potency in stimulating estrogen secretion which is a hormone necessary for enhanced breast development.

• Padded Push Up Bras: For an immediate result but a temporary one at that, you could use these kind of bras that give you breasts a rounder and larger feel till your breast reach an appropriate size that is.
• Banana And Dairy: A regular dose of banana and dairy products can help enlarge breast size in case of thin or underweight females. But here the first priority is to get your weight right because being skinny isn't healthy and being healthy is beautiful.

Try these simple tips and see the results for yourselves and enjoy them. To view some of our breast enhancement products visit.