Wheatgrass is a gluten-free grass variety that has huge amounts of Chlorophyll. It is a rich source of all the vital nutrients and minerals to support the entire body. Wheatgrass improves the function of your immune system and helps the body to fight against all kinds of infections. It is particularly beneficial to fight against respiratory illness such as asthma, wheezing, sinusitis, seasonal cold and flu.

Regular intake of wheatgrass juice cures chronic sinusitis quickly and effectively. It aids in cleansing the vital organs of the body. It acts as a powerful detox agent that ensures the wellbeing of your liver and gastrointestinal tract. Apart from these benefits that are available by the regular intake of wheatgrass, nasal congestion can also be relieved by snorting small amounts of wheatgrass juice. As the juice passes through your nasal tract, it breaks up the nasal mucus and clears the nasal path, thus enhancing proper breathing. This Wheatgrass smoothie is a super energy drink loaded with the citrusy goodness of fresh oranges, apples and berries. This makes it a complete food for your breakfast.

Ingredients:

• 1/2 cup water
• 1 medium orange, peeled and halved
• 1 medium apple, quartered
• 4 strawberries, fresh or frozen
• 1/2 cup of wheatgrass
• 1 cup ice cubes

Procedure:

• Place all the ingredients in a blender and blend it until all the ingredients get combined thoroughly.
• Pour it into a tall glass and enjoy.

Serving suggestions:

You can add a tablespoon of chia gel into your wheatgrass smoothie. You can have it as it is or enjoy with a scoop of any of your favourite ice cream.