It's made from apple juice and is fermented to hard apple cider. For centuries, vinegar has been used for various household and cooking purposes. While the uses for white vinegar are plentiful, apple cider vinegar has more applications. There are no official guidelines concerning taking vinegar internally.

Stomach problems

Apple cider vinegar is great for stomach problems. Sip some apple cider vinegar mixed with water. If you are suffers the root of your diarrhea, apple cider vinegar could help contain the problem, because of its antibiotic properties. Just take one table spoon apple cider vinegar with water before dines.

Sore throat

If you are suffers from sore throat, employ germ-busting apple cider vinegar to help head off the infection at the pass. Gargle with a mixture of about one-third cup of apple cider vinegar mixed with warm water as needed.

Lower cholesterol, diabetes, heart disease

More research is needed to definitively link apple cider vinegar and its capability to lower cholesterol in humans, but one 2006 study found that the acetic acid in the vinegar lowered bad cholesterol in rats. Vinegar is said to be anti-glycaemia and has a beneficial effect on blood sugar levels. Vinegar supports heart health also in multiple ways. If you have diabetes and want to try apple cider vinegar, let your doctor know, and keep an eye on your blood sugar levels.

Prevent indigestion

Consume before dine, especially if you know you're going to choose in foods that will make you sorry later. You can easily improve the acid content of your stomach by taking one tablespoon of raw unfiltered apple cider vinegar in a large glass of water daily.

Weight loss

Apple cider vinegar can help you lose weight. Here's why: The acetic acid suppresses your appetite, increases your metabolism, and reduces water retention. Vinegar may help you lose weight as it appears to have an anti-obesity effect by increasing satiety and reducing the total amount of food consumed.

Get rid of dandruff

Apple cider vinegar is a best dandruff treatment. The acidity of apple cider vinegar changes the pH of your scalp, making it harder for yeast to grow. You can directly rub on scalp and after some time rinse with lukewarm water or drink one table spoon apple cider vinegar with water before dine.

Clear acne & skin problems

Apple cider vinegar makes a great natural toner that can leave skin looking healthier. Consuming apple cider vinegar prevents acne on face. You can either apply it directly to the irritated area or try soaking in a bath with about one cup of vinegar added.

Boost energy

Apple cider vinegar has beneficial compound which helps to banish fatigue. Consume daily one glass of water with apple cider vinegar added.

For bad breathe & whitens teeth

When brushing and mouthwash doesn't work then try this home remedy of using apple cider vinegar prevents bad breath. Gargle with apple cider vinegar in the morning. The vinegar helps remove stains, whiten teeth, and kill bacteria in your mouth and gums. Rub teeth directly with ACV, and rinse with water.

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