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Avocado is the fruit of the avocado tree, called Persea Americana. While most fruits consist primarily of carbohydrate, avocado is high in healthy fats. Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals. It also contains small amounts of Magnesium, Manganese, Copper, Iron, Zinc, Phosphorous, Vitamin A, B1 (Thiamine), B2 (Riboflavin) and B3 (Niacin).
Avocado oil, derived from the avocado fruit, boasts some unusual and unique properties. Avocado oil is high in vitamin E and unsaturated fats and contains more protein than any other fruit and more potassium than a banana. Avocado oil offers a variety of purported nutritional and medicinal benefits.
In order to know more about the benefits of avocado oil, click here.
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