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The feeling of extreme exhaustion, tiredness, weariness or lethargy can generally be termed as fatigue. However the tiredness felt in fatigue is usually accompanied by weakness as well. If you constantly feel drowsy or just lack the energy for days at a time, you could be suffering from fatigue.
There could be a number of causes that are leading to fatigue. Health problems, mental stress, poor lifestyle habits, excessive activity, unhealthy sleeping patterns etc are some of the contributing factors.
Psychological distress, depression, anxiety etc could also be the reasons for prolonged fatigue. This feeling brings on other problems as well such as sore muscles, low motivation levels, irritability, headaches and an overall dull mood.
If you find yourself feeling fatigued at any point, don’t try to self-medicate or wait for the feeling to pass. Give some of these home remedies a shot and you will start feeling better in no time.
Green tea is a refreshing substitute for tea or coffee. But more than just helping to keep you alert, green tea can also fight the symptoms of fatigue. It contains poyphenols that help to combat stress related problems and boost overall energy in the body. Drinking green tea is also known to improve concentration and the ability to focus. The various energizing elements of green tea improve the metabolism and keep away signs of fatigue. Drinking green tea 2 to 3 times daily with an added spoonful of honey can help you keep fatigue at bay and enjoy a productive and zest-filled day. You can find out more about green tea here.
Pumpkin seeds are more than just a weight-loss snack. They are high in proteins, essential omega fatty acids, vitamin B and many other minerals such as manganese, iron, phosphorous etc which help to improve the functioning of the immune system and fight fatigue. Pumpkin seeds also contain tryptophan which is helpful in curing emotional fatigue which eases physical tiredness and promotes better sleep. One handful of pumpkin seeds is enough to give you a boost of energy to keep you going through the day. Keep a pack of roasted pumpkin seeds handy and snack of them in the late afternoon to keep you feeling alert and energized. Click here to get more information about pumpkin seeds.
Another delicious snack and fatigue fighting agent is the walnut. Rich in omega-3 fatty acids, walnuts help fight fatigue and also combat symptoms of mild depression. Since walnuts also contain proteins and fibers, they make for an excellent post workout snack. The manganese, magnesium, phosphorous, iron and vitamin content also works to drive fatigue out of the body. Including even a quarter cup of walnuts in your daily diet could keep tiredness, lethargy and fatigue at bay and ensure that you stay healthy. You can consume it in the morning post breakfast or even have it as an evening snack to get the most of this precious nut. You can get more information about walnuts here.
Beans are used for a wide variety of health reasons and their benefits are plenty. They have high fiber content and also contain a mix of carbohydrates, minerals, proteins and vitamins. The nutritional benefits are multiplied due to this unique combination of essential elements and helps to boost the body’s immune system and functioning of organs to keep you feeling refreshed all day long. The low glycemic index of beans also makes it a good option for those with blood sugar troubles as this prevents the sudden spike in sugar levels which can cause fluctuations in energy levels. Beans can be consumed as part of various meals including breakfast, lunch, dinner or snacks. Boil the beans well enough so that they are easy to digest and you can reap all the nutritional benefits. Click here to get more information about beans and their uses.
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