2023-05-06
Zoomveda.com Team
May
06

Image Source: Medical Dice

In medical terminology, a low platelet count in the body is often referred to as thrombocytopenia. This disorder basically means that there are fewer blood cells in the body than are required.

Platelets are usually the smallest form of blood cells in the body and help promote blood clotting by forming plugs in vessel holes.  As per experts, a healthy person contains platelets ranging from 150,000 to 450,000 per microlitre of blood. A platelet count less than 150,000 is considered low.

Some of the main reasons behind low platelet counts include liver disease, leukemia, anemia, viral infections, dengue, exposure to toxic chemicals, alcohol consumption, and a deficiency of essential vitamins. Besides, excess blood loss from a wound and heavy blood flow during the menstrual cycle can also cause a low platelet count. There are several home remedies that can help increase the platelet count. Let us learn about a few of them.

Papaya

    Be it the fruit or leaves, papaya is a great fruit that is really helpful in increasing the platelet count in the body. As per research done by the Asian Institute of Science and Technology in Malaysia, papaya leaf juice helps increase the platelet count in those suffering from dengue fever.

    Also, one can eat papaya or drink its juice at least three times a day. Try and extract the bitter juice of papaya leaves by pounding them with a mortar and pestle. Drink his juice twice a day.

    Papaya helps in treating constipation too. This is so because it improves bowel movement, thus keeping the digestive tract in proper working order.

    Wheatgrass

      A 2011 study published in the International Journal of Universal Pharmacy and Life Sciences suggests that wheatgrass is an essential ingredient for increasing platelet count.

      Moreover, it plays an important role in boosting the level of hemoglobin instantly. This is because of the presence of chlorophyll, which has a molecular structure similar to the hemoglobin molecule.

      All you need to do is drink half a cup of wheatgrass juice (mixed with some lemon juice) regularly.

      Wheatgrass is known to possess several other health benefits too, which is why it is recommended by several dieticians.

      Spinach

        Spinach is another superb ingredient needed to improve the platelet count in the body. It is a rich source of vitamin K, which is usually given to people suffering from low platelet count. Also, it helps in the proper clotting of blood and, therefore, cures the problem of hemophilia.

        Just boil a few leaves of fresh spinach in two cups of water. Allow the water to cool down, and then blend it in the mixer. Add half a glass of tomato juice to it and drink it three times a day.

        Spinach can also be added to soups, curries, salads, and smoothies.

        Pumpkin

          Pumpkin is another great vegetable for improving platelet counts. It is the presence of vitamin A in it that supports the development of platelets. Vitamin A basically improves the production in the body, which is essential for raising the level of platelets in the body.

          Drink half a glass of fresh pumpkin juice daily. You can add a spoonful of honey to it to improve its taste. Besides, incorporate this vegetable in your soups, curries, stews, and smoothies.

          Sesame Oil

            Sesame oil is basically a cold-pressed oil needed for improving the platelet count. Owing to its healing properties, it can naturally raise the level of platelets in the body. Further, it reduces the damage done by free radicals and inflammation, thus boosting blood circulation.

            All you need to do is consume two tablespoons of sesame oil twice a day. Moreover, rub some sesame oil on the lymph node areas twice a day to increase the platelet count.

            Sesame oil serves as a great cooking oil. It is also used as a dressing in salads. Mix sesame oil with a bit of lemon juice, honey, and oregano to make a super delicious salad dressing.

            Frequently asked questions

            What is the recommended daily intake of iron for maintaining healthy platelet counts?

            It varies by age and gender, but generally, for adults, it is around 8–18 milligrams. Iron-rich foods can help meet these requirements.

            How does hydration affect platelet counts?

            Water is essential for overall health, and it can help maintain the proper viscosity of your blood, potentially benefiting platelet function.


            Are there foods that are harmful to platelet counts?

            Alcohol and excessive caffeine intake can be harmful to platelet counts.

            How long does it take to see improvements in platelet counts through dietary changes?

            The time it takes to see improvements in platelet counts through dietary changes varies from person to person.

            A low platelet count can be a troubling sign for many, and seeking professional attention is extremely important. These tips can help to some extent, but worrying symptoms should be reported to doctors.

             

             

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