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The high levels of fiber content available in the Black Bean, coupled along with potassium, folate, Vitamin B6 and phytonutrient content supports the health of your heart. With its lack of cholesterol content, it makes for a healthy food that can be consumed on a daily basis as well. It helps prevent the heart from any type of heart disease and benefits the better functioning of the heart.
INGREDIENTS: 1 (16 ounces) can of black beans, drained and rinsed 1/2 green bell pepper, cut into 2-inch pieces 1/2 onion, cut into wedges 3 cloves of garlic, peeled 1 egg 1 tablespoon of chili powder 1 tablespoon of cumin 1 teaspoon of Thai chili sauce or hot sauce 1/2 cup of bread crumbs
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