Joybynature.com Team

Commonly addressed as choti elaichi in Hindi, cardamom is a wonder spice for sure. It is a common ingredient used in Indian curries and desserts. Its aromatic fragrance gives a nice smell to your preparation for sure. Besides its culinary expertise, cardamom  is known to possess several health benefits. To delve deep into these secrets, read on.

  1. For Detoxification

Cardamoms are great detoxifying agents. Owing to the presence of vitamin A, B, C, niacin and riboflavin, it acts as a blood purifier as well. It actually flushes out the toxins from the body; thus purifying the blood. Also, its consumption can get rid of excess urea and calcium from the kidney. It is really helpful in removing toxins from the body of woman who has delivered a baby and has lots of fat deposits in her body.

  1. Cures Hiccups

Cardamom is another great remedy for hiccups. So, consume this antispasmodic spice whenever you get hiccups the next time. Moreover, it is known to provide relief from muscle cramps in intestines and stomach.

  1. Prevents Depression

This little spice is known to possess anti- depressant qualities. Several practitioners of Ayurveda strongly support this theory. They suggest drinking cardamom tea to ward off symptoms of depression. This happens because of detoxification. We have already discussed above that cardamom is helpful in flushing out toxins from the body. So, once the toxins are flushed out, the body gets rejuvenated and you feel much lighter and fitter. This eases your muscles and brain cells. Therefore, it is great for preventing depression.

  1. Has Antioxidants

Cardamom is a storehouse of essential oils, vitamins and phytonutrients, which together act as antioxidants for the body. And, antioxidants play a vital role in keeping you fit and look younger. This is so because they fight free radicals, which provide harm to body and skin. It is these free radicals that cause early appearance of ageing signs like wrinkles and fine lines.

  1. Cures Cold and Flu

Experts suggest drinking cardamom tea in case of flue and cold outbreak. Its healing properties provide relief cold, cough and blocked nose. So, next time whenever you feel any of these symptoms, just drink a cup of cardamom tea and ease your mind.

  1. Improves Appetite

Cardamom is also known to improve appetite. It is really good for those who are under weight. All you need to do is just add some cardamom powder to your curries or desserts. A regular consumption will help you feel hungrier.

  1. Alleviates Digestion Woes

Owing to the today’s sedentary lifestyle, indigestion has become a common problem. Most of the people suffer from various symptoms like bloating, acidity, belching and many more. Cardamom can provide relief from all these indigestion woes. It ensures proper digestion of food, thus alleviating your stomach problems.

  1. Prevents Infections

A regular consumption of cardamom can help in keeping infections at bay. This is because it consists of therapeutic properties. Also, cardamom contains various essential oils, which hinder the growth of infection-causing bacteria, fungus and viruses.

  1. For Good Oral Health

You would have often seen people chewing cardamom post a meal or smoking. This is so because it takes away bad breath. A regular consumption will always keep your mouth fresh. All the more, it is helpful curing mouth infections and ulcers. Just chew a few seeds every day to keep dental problems at bay.

  1. Cures Asthma

This wonder spice is also known to cure asthma. Since it acts a natural remedy for bronchitis and whooping cough, its consumption is a must for asthma patients. Do consume it regularly to keep breathing ailments away.

  1. Treats Hypertension

Hypertension is one of the major lifestyle disorders, which is quite common these days. This further leads to several types of heart ailments. Cardamom is known to cure the symptoms of hypertension. If it is savored on a regular basis, it boosts blood circulation. This further ensures proper blood flow to the lungs and therefore, maintaining the pressure of blood.

To know more about this aromatic spice, click here.


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