Multigrain foods are rich in complex carbohydrates and protein that aids in energy production and are a great choice to lose weight in a healthy way. Since they break down slowly, they can provide energy over a longer period of time and keep you full for a long time. They contain good amounts of dietary fiber which facilitates in good digestion. Fiber also helps the body to maintain a good shape. It also keeps the colon healthy.

These gluten-free multigrain pancakes are made with healthy, whole grain flours and are free from any gums and starches.

Serves: Makes 10 pancakes

Ingredients:

• ½ cup organic brown rice flour
• ½ cup organic pearl millet flour
• ½ cup organic whole wheat flour
• 1 ½ tablespoon baking powder
• ¼ tablespoon baking soda
• Salt to taste
• 1½ cups cow’s milk/almond milk
• 1 tablespoon pure vanilla extract

Procedure:

• Take a large bowl and add all the flours, baking powder, baking soda, and salt and mix well to combine.
• Take another bowl and pour the milk and the vanilla extract and mix well to combine.
• Add this wet mixture to the dry flour mixture and mix well.
• Heat a pan and coat with a little oil.
• Pour a tablespoon of this batter on the pan.
• Let the pancake cook well until bubbles start to appear on the surface.
• Then flip the pancake and cook until the underside turns golden.
• Serve hot.

Serving suggestions:

Serve with a generous topping of organic raw honey and fresh seasonal fruits as per your choice for a yummy power packed breakfast.