Joybynature.com Team



Delicious, unique, wild and natural by habitat, cranberries are rich in phyto-nutrients (naturally derived plant compounds), particularly proanthocyanidin antioxidants, which are essential for all-round wellness. The berries are indeed containing numerous chemical substances that may offer protection from tooth cavities, urinary tract infection, and inflammatory diseases.



Eating cranberry keep the heart and body healthy, click here to know more.


1. Protects against Urinary Tract Infection (UTI)

Urinary Tract Infection is a painful condition that causes discomfort, pain and burning sensation in the urinary tract. Cranberry has proanthocyanidin (PAC) content, which have a special structure (called A-type linkages) that makes it more difficult for certain types of bacteria to latch on to our urinary tract linings. Cranberry provides protection against pathogenic (infection-causing) strains of E. coli, one of the most common microorganisms involved in UTIs.


Prevent Urinary Tract Infection naturally, click here to know more.


2. Anti-Inflammatory Benefits

Dietary consumption of cranberry reduces the risk of chronic, unwanted inflammation in the stomach, large intestine (colon) and cardiovascular system (especially blood vessel linings). It's the phytonutrients in cranberry that are especially effective in lowering our risk of unwanted inflammation, and virtually all of the phytonutrient categories represented in cranberry are now known to play a role.


Barberry Root has antibacterial and anti-inflammatory properties and may improve liver problems and treat gallstones, click here to know more.


  1. Anti Cavity

Further, the berries prevent plaque formation on the tooth enamel by interfering with the ability of another gram-negative bacterium, Streptococcus mutans, to stick to the surface. It thus helps prevent development of cavities in a way similar to preventing urinary tract infections.

Maintaining oral health keeps the cavities away, click here to know more.

4. Cardiovascular Benefits

Dietary intake of cranberries and cranberry juice prevents the triggering of two enzymes that are pivotal in the atherosclerosis process (inducible nitric oxide synthase, or iNOS, and cyclooxygenase 2, or COX-2). Antioxidant compounds in cranberries such as oligomeric proanthocyanidins (OPC’s), anthocyanidin flavonoids, cyanidin, peonidin and quercetin may prevent cardiovascular disease by counteracting against cholesterol plaque formation in the heart and blood vessels. Further, these compounds help the human body lower LDL cholesterol levels and increase HDL-good cholesterol levels in the blood.


Keep your heart healthy naturally, click here to know more


5. Antioxidant Protection

The arrays of antioxidants that are found exclusively in whole cranberries have potential for health support. Cranberry's special combination of phenolic antioxidants, proanthocyanidin antioxidants, anthocyanin antioxidants, flavonoid antioxidants, and triterpenoid antioxidants is without a doubt unique. Also unique is the particular combination of three antioxidant nutrients—resveratrol, piceatannol, and pterostilbene—found in cranberry. The phytonutrients in cranberry provide maximal antioxidant benefits only when consumed in combination with each other, and also only when consumed alongside of conventional antioxidant nutrients present in cranberry like manganese and vitamin C.


Boost your antioxidnats, with cranberry, click here to know more.


6. Anti-Cancer Benefits

These cancer-preventive benefits of cranberry are especially likely in the case of breast, colon, lung, and prostate cancer. The anti cancer benefits of cranberry are multiple such as, blocking expression of MMPs (matrix metalloproteinases); inhibition of ODC (ornithine decarboxylase enzymes), stimulation of QRs (quinone reductase enzymes), inhibition of CYP2C9s (phase I detoxification enzymes) and triggering of apoptosis (programmed cell death) in tumor cells. With its unique array of antioxidant and anti-inflammatory nutrients, cranberry seems ideally positioned to help us lower our risk of cancer development.


Natural dried cranberry are as nutritious, click here to know more.


7. Digestive Tract Benefits

Every category of phytonutrient in cranberry is also known to play a role in digestive tract support. The health-related benefits of cranberry for our mouth and gums (decreased risk of periodontal disease), stomach (decreased risk of stomach ulcer), and colon (decreased risk of colon cancer), it extends benefits to digestive tract as well. Recent research has also shown that cranberry helps to optimize the balance of bacteria in our digestive tract.


Cranberry infused tea is an interesting way to have this fruit, click here to know more.

In addition, the berries are also good source of many vitamins like vitamin C, vitamin A, beta carotene, lutein, zea-xanthin, and folate and minerals like potassium, and manganese. So try including cranberry in your daily diet to keep yourself healthy and happy.



Leave a comment

All blog comments are checked prior to publishing