A powerful combination of orange, papaya and banana blended together provides a strong drink that beats cholesterol. This unique blend of fruits is a rich source of potassium, vitamin C and fibre. Banana is an excellent source of potassium and can maintain the proper functioning of the heart. Oranges on the other hand are a good source of Vitamin C and dietary fiber.

 Papaya which is also known as the Food of the Angels are slightly bitter in taste but are very good for digestion. This shake is perfect for quenching your hunger pangs, while keeping the cholesterol levels significantly down.

INGREDIENTS:

1 medium sized orange that is separated into segments

1/4 medium sized papaya that is cut into pieces

1 banana which is cut into small pieces

Small quantity of crushed ice to serve

METHODS:

HOPPER / JUICER

Put in all the ingredients in a juicer and juice them, except the bananas.

Blend the bananas to a purée in a blender and then add it to the juice.

Add some crushed ice pieces in 2 glasses and pour the juice over it.

Serve immediately.

MIXER / BLENDER

Blend all the ingredients using little amounts of water (if required) till it is smooth.

Slowly strain the juice alone using a strainer or a muslin cloth.

Add some crushed ice pieces in 2 glasses and pour the juice over it.

Serve immediately.