Jasmine is herbal flowering plant found in tropical regions. The flower is known for its fragrance and the relaxation it promotes. Jasmine tea is highly flavored which makes it a very popular tea variety. Jasmine tea is considered very beneficial for the health as it contains antioxidants and several nutrients. The antioxidants catechins and epicatechins are very rare and found in abundance in jasmine tea rendering it the various health benefiting properties it is consumed for.

10 Amazing Jasmine Tea Facts

Jasmine tea has been rightly named “Gift from God” for the simple reason that it offers several health benefits.

• Jasmine tea helps in weight loss: Jasmine tea contains catechins that have fat burning properties and thus aid in weight loss. Consumption of jasmine tea helps to increase the rate of metabolism which helps to burn fats more quickly and effectively. This helps to control and lose weight.
• Jasmine tea is a stress buster: Jasmine tea is one of the best natural stress busters. Jasmine tea has a soothing effect and is very beneficial for relieving stress. Jasmine tea can help to relieve anxiety and reduce tension. The consumption of jasmine tea provides instantaneous relief from panic attacks and can even reduce symptoms of stress like headaches, muscle aches and strains. The scent of jasmine tea can lower the heart rate during a panic attacks or when stressed and thus provide immediate feeling of calmness to the mind and body.

• Jasmine tea reduces the risk of cancer: Jasmine tea is a rich source of anti-oxidants that fight the free radicals. The free radicals are compounds that lead to oxidative stress of the cells and results in damaging the cells and the development of cancer cells. When jasmine tea is consumed, the antioxidants fight against the free radicals and thus reduce the risk of developing various types of cancers.

• Jasmine tea promotes cardiovascular health: The catechins in jasmine tea are antioxidants that prevent oxidative stress. These also keep the bad cholesterol levels in check and prevent the blocking of arteries. Catechins are also known to regulate blood pressure and thus promote cardiovascular health. Jasmine tea helps to reduce the risk of heart diseases as well as heart attacks.
• Jasmine tea helps to keep cholesterol levels in check: The consumption of jasmine tea can prevent the build-up of bad cholesterol in the body. Jasmine tea also reduces cholesterol in the blood and thus keeps the heart healthy as well.

• Jasmine tea prevents against cold and flu: Jasmine tea is packed with anti-bacterial and anti-viral properties and thus helps to prevent allergies, cold, flu and influenza. The consumption of jasmine tea can even speed up the recovery process of an illness.
• Jasmine tea fights bacteria effectively: Jasmine tea has several anti-bacterial properties and helps to fight bacteria and keep the body free from infections. Apart from this, jasmine tea also helps in the formation of good bacteria. The good bacteria in the body aid the process of digestion. These also help to fight ulcers, cholera, diarrhea and other disorders of the gastro-intestinal tract.

• Jasmine tea regulates blood circulation: The consumption of jasmine tea increases blood circulation in the body. Jasmine tea helps to improve the blood quality and ensures that clean blood reaches all the organs for their functioning. Jasmine tea helps to prevent various blood related problems like blood clotting, brain damage, arterial blocks, thrombosis, high blood pressure and even strokes.
• Jasmine tea reduces the risk of developing diabetes: Jasmine tea regulated the sugar levels in the blood. It also helps to control the insulin production and flow in the body thus helping to prevent the development of diabetes. Jasmine tea is also known to lower the blood sugar levels thus reducing the symptoms of diabetes.

Jasmine tea is good for the skin: Jasmine tea contains antioxidants that fight free radicals that can be harmful for the skin. The free radicals harm the skin in several ways and also hasten the aging process. The antioxidants present in jasmine tea fight the free radicals effectively and slow down the aging process. In addition, jasmine tea heals the skin and prevents it from various other disorders thus helping the skin look healthy and youthful