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Organic grains or organic whole grains are the grains which are naturally produced without the use of pesticides, herbicides and insecticides. Organic grains do not undergo the process of milling which destroys all their nutritional value. In fact, organic grains are traditionally produced so that all their nutritional components like vitamins, enzymes, amino acids and fiber are contained within the grain. In addition, organic grains also retain their quality and flavor which may be lost when the grains are milled or undergo some type of factory processing. The organic grains do not have any preservatives and colors added to them rendering them healthier compared to other grains which are chemically produced.
Organic grains are considered to be very healthy for people of all ages. These must be included in the diet in some form or the other to enjoy their health benefits which are contributed by the nutritional elements like vitamins, minerals, fibers and various anti-oxidants found in these grains.
Organic grains are rich in dietary fiber. Organic grains like oats, barley and bulgur are known to contain a lot of fibers. Fibers are essential for the body to maintain a healthy digestive system. Fibers also help to control the blood sugar levels as well as the cholesterol levels and so promote heart health.
Organic grains aid digestion and keep the digestive tract free of infections. The fiber in the organic whole grains regulates the bowel movements and helps in the prevention of problems like constipation. The organic grains help to overcome and even prevent a digestive tract problem called diverticulitis in which little pouches form in the colon wall leading to problems like inflammation, constipation, diarrhea and pain. Organic grains also contain lactic acid which promotes good bacteria in the digestive tract and thus aids digestion and improves nutrition absorption from food.
Organic whole grains lower the risk of heart diseases because of their fiber and nutritional content. The consumption of organic grains keeps the heart healthy and prevents diseases like strokes and heart attacks as they lower the levels of bad cholesterol as well as triglycerides which are major contributors to several heart diseases.
Organic grains also help to keep blood pressure in control. The various nutritional elements of the organic grains help in the proper functioning of the blood vessels and this helps in proper flow of the blood which keeps blood pressure in control thereby reducing the risk of heart diseases.
Organic grains also help in weight management. These contain fibers that keep one satiated for a longer time period and curbs hunger pangs. This ensures that one restrains from eating more and taking in more calories than required. The consumption of organic grains also helps the body to burn fats and extra calories more quickly, thereby helping one to lose extra fats and keep the weight in check. Organic whole grains like brown rice, wheat germ, popcorn etc. are especially useful in weight management.
Another major health benefit of organic grains is that they prevent the glucose levels from spiking and thus protect against type 2 diabetes. The organic grains also help to fight against breast cancer and other types of cancers including colorectal and pancreatic cancer. These are rich in fibers, magnesium and low in saturated fats thereby contributing to prevention of these life-threatening diseases.
Some organic grains are also rich in calcium which is essential for the development and maintenance of healthy bones and joints. Organic whole grains are also rich in Vitamin C and thus help in promoting the skin health. With their Vitamin B content, the organic grains improve the rate of metabolism in the body thus helping in weight management. The organic grains are also rich sources of B complex vitamins and iron thereby promoting the formation of red blood cells in the body.
Organic grains are also rich sources of some essential minerals. These provide the body with zinc which keeps the immune system working fine. Organic grains provide the body with iron which transports blood throughout the body and prevents from anemia. The selenium in the organic grains protects the cells from oxidative stress and prevents their degeneration. Magnesium present in the whole grains contributes to maintaining healthy bones.
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