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Organic Quinoa is a pseudo-cereal which is packed with a lot of nutrients that render it as one of the healthiest foods. With its nutritional elements and the several health benefits associated with it, it is called the world’s super food. Organic quinoa is full of proteins, vitamins and minerals. It contains mono-unsaturated fatty acids in addition to omega-3 fatty acids. There is not a trace of saturated fats in organic quinoa making it just the perfect diet for people of all ages. Organic quinoa also contains anti-oxidants phyto-nutrients called flavonoids. It also contains a lot of vitamins including vitamins B1, B2, B3, B6, B9 and Vitamin E. The minerals found in organic quinoa include selenium, magnesium, iron, phosphorous, manganese, potassium, calcium, copper and zinc. Organic quinoa is also rich in soluble as well as insoluble fibers. The nutritional content of organic quinoa gives it the numerous health benefits it is consumed for.
Health benefits of organic quinoa
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