Organic Quinoa is a pseudo-cereal which is packed with a lot of nutrients that render it as one of the healthiest foods. With its nutritional elements and the several health benefits associated with it, it is called the world’s super food. Organic quinoa is full of proteins, vitamins and minerals. It contains mono-unsaturated fatty acids in addition to omega-3 fatty acids. There is not a trace of saturated fats in organic quinoa making it just the perfect diet for people of all ages. Organic quinoa also contains anti-oxidants phyto-nutrients called flavonoids. It also contains a lot of vitamins including vitamins B1, B2, B3, B6, B9 and Vitamin E. The minerals found in organic quinoa include selenium, magnesium, iron, phosphorous, manganese, potassium, calcium, copper and zinc. Organic quinoa is also rich in soluble as well as insoluble fibers. The nutritional content of organic quinoa gives it the numerous health benefits it is consumed for.
Health benefits of organic quinoa
- Reduces diabetes risk: Organic quinoa has a high content of protein as compared to carbohydrates and this is a factor that contributes to it enabling controlling blood sugar levels. It also contains a lot of soluble fibers that control the blood sugar levels and slow down the breakdown of carbohydrates into glucose. This further helps to lower the risk of development of type 2 diabetes. Organic quinoa also includes anti-inflammatory nutrients like phenolic acid, Vitamin E and cell wall polysaccharides all of which help to reduce unwanted inflammation associated with type-2 diabetes and thus its helps to lower the risk of diabetes.
- Lowers cholesterol: Organic quinoa contains a lot of fibers which combine with bile acids to be excreted from the body and thus help to lower the bad cholesterol while raising the good cholesterol levels in the body.
- Controls blood pressure: Organic quinoa contains a lot of potassium which is essential for balancing sodium levels in the body and thus lowering the blood pressure. Organic quinoa also contains a lot of magnesium which is a vasodilator and thus helps to lower and control blood pressure.
- Helps in weight loss: Organic quinoa contains a lot of fibers and proteins and thus helps to keep one fuller for long. Consumption of organic quinoa keeps one satiated for long and reduces hunger cravings. Thus, one does not take in extra calories, which in turn helps in weight control. Apart from this, organic quinoa aids in digestion and keeps food moving through the gastro-intestinal tracts and improves metabolism which helps to burn fats and calories more quickly. Thus organic quinoa aids in weight loss and weight management.
- Promotes functioning of the blood vessels: Organic quinoa contains magnesium which is a mineral essential for promoting the heart health by ensuring optimal functioning of the blood vessels.
- Reduces migraines: Organic quinoa helps to reduce and relieve migraine pains. It contains vitamin B2 or riboflavin which promotes the expansion of the blood vessels in the brain thereby reducing migraines and pain associated with it.
- Promotes healthy digestion: Organic quinoa with its high fiber content aids in digestion and keeps digestive tract related problems at bay. Organic quinoa regulates the bowel movements and helps to overcome problems like constipation, piles and even ulcers. In addition, it also keeps the gastro-intestinal tract free from infections.
- Reduces risk of heart diseases: Organic quinoa reduces the risk of heart diseases and promotes cardiovascular health. Organic quinoa is rich in dietary fibers that prevent the formation of plaque in the arterial walls that may lead to heart attacks. Thus, the consumption of organic quinoa prevents from atherosclerosis and risks of strokes and cardiac arrest.
- Boosts the immune system: Organic quinoa contains a lot of anti-oxidants and several vitamins and minerals. All these ensure that the immune system functions in a proper manner. The nutritional elements of organic quinoa improve the immune system’s abilities to fight against infections and several diseases.
- Fights aging: Organic quinoa is loaded with anti-oxidants that have the ability to fight free radicals that can cause oxidation and degeneration of the cells leading to premature aging and development of several signs of aging. Thus, the consumption of organic quinoa slows down the aging process and even helps to prevent signs of aging to appear.
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