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Grandma always told us to have a spoonful of honey everyday for good health. And of course it doesn’t hurt that it tastes so great too. We regularly use honey in our daily diets as a sweetener, sometimes in cereals or even as an alternative to sugar in daily drinks like lime juice or green tea. The health benefits of honey have been known for years and it is manufactured in a number of flavours. Now while we already consume honey for good health in a basic form, there are many benefits that are lesser known to the masses as well. In its raw form, Organic Honey can be used in a number of interesting and wonderful ways.
Honey is very rich in antioxidants and has high level of anti-bacterial and anti-fungal properties. It can be an excellent treatment option for skin infections and for wound and burn dressings. Unprocessed honey releases certain enzymes which help kill the bacteria and allow the wound to heal naturally. It can also be used on small cuts and basic burns to help speed up the recovery process while also nourishing the skin.
Honey acts as a stimulant for the immune system and can help improve and strengthen your immunity over time. Consuming small amounts of raw honey daily protects your internal systems and can fortify your body against ailments caused by reactions to certain foods or particles such as dust and pollen.
If you are suffering from sleepless nights or disturbed sleep, you should have a spoonful of honey with a glass of warm milk before going to bed. Honey is natural fat-digesting carbohydrate. This means that is stimulates the release of insulin which in turn activates the Tryptophan compound in the body. Tryptophan is the compound which regulates our sleep and can help induce a feeling of drowsiness. When the honey activates the sleep regulation system, the warm milk accelerates the release of Tryptophan which can help you sleep better.
Honey is known to fight off dandruff and moisturize the scalp. Mixing it with a little bit of warm water and rubbing it on the scalp during a bath helps soothe the dryness and itchiness. Besides dandruff, honey is also an excellent moisturizer for hair and can work as a nourishing conditioner. After thoroughly washing the hair you can apply a small amount of honey to the length of your hair, concentrating on the ends to reduce frizz and soften the hair shaft. Mixing honey with olive oil and applying it a few hours before a hair wash can also naturally improve the texture of hair.
Honey is a good source of energy and can be consumed as part of a pre-workout meal or even before athletic performances to enhance your activity. Honey is a good carbohydrate and is easily digested by the body. Consuming honey before a workout ensures that it is quickly absorbed and energy is released at a steady pace for a few hours. Just having a spoonful of honey can give you the boost of much-needed energy before any sporting activity.
Just like with hair, honey is an exceptional skin softening agent. Its anti-bacterial properties also make it effective to be used to treat skin ailments or damaged skin. Mixing honey with a little bit of oats makes it a wonderful facial scrub and it can also be used as a face wash on a regular basis. You can also use honey to soften the skin on your elbows or knees which tends to become rough and dry. Leaving it on for half an hour before bath everyday will show you results in no time.
Isn’t it a truly amazing substance? Who would have thought that this simple component could help in almost every aspect of our lives?
To know more about this magical ingredient and its wonderful properties, click here.
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