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Are you reluctant to expose your dry skin? Does it feel miserable and make you feel sad? Don’t worry, here comes a remedy that is filled with nature’s goodness. Not only does it treat dry skin, but it improves your health from the inside out and also improves your skin colour, texture and tone.
Wondering what it could be? Well, the secret ingredient is flaxseed. Flax Seeds are rich in several nutrients including magnesium, vitamin B complex, omega 3 essential acids, protein, fibre and the right kind of fat that balances the cholesterol ratio in your body.
What is more, is that taking flaxseeds to improve your skin health is no complicated procedure. Flax seeds can be mixed in several skincare recipes and used at home. However, it is sufficient if you include flax seeds in your diet to get skin benefits since flax seeds help to rectify your system, inside out.
Flax seeds leave your skin hydrated and moisturized similar to the effect that eggs have on your skin. Take a cup of flax seeds and soak them in water overnight. Now, boil the mixture in a pan and allow the water to thicken as it starts getting the juice of flax seeds. Once thick, remove from heat and strain the liquid to remove the seeds. You can then add two tablespoons of aloe Vera gel to this and mix well. This body lotion is very effective in treating dry skin.
The flax seeds promote sebum production in the skin. The oil glands present on the surface of the skin begin to produce oil and this in turn moisturizes dry skin. Further to this, Flax Seeds contain antioxidants that prevent skin damage due to exposure to heat, pollution and other factors. The aloe Vera present in this preparation will have a cooling effect.
Flax seeds heal your skin and make it appear even-toned and clear. For instance, if you have prominent dark circles under your eyes, you could try using some flaxseeds. Flax seed gel helps lighten the dark cells and relaxes the ocular area. The same effect can be applied to the rest of the skin. Flax seeds work well with other skin-lightening recipes also.
To make your de-tan recipe, take two tablespoons of Flax Seeds powder in a bowl. Add a tablespoon of honey and three tablespoons of yoghurt to it. Mix well until they form a clear paste. Apply this paste to your face after a rinse, once you have returned home after your day’s outing. Allow the face pack to stay on for at least about fifteen minutes and then wash with plain water. This face pack helps to remove the tan in your skin while also moisturizing and toning it.
The previous recipe containing aloe Vera can also be used for skin lightening since it contains aloe that naturally inhibits tyrosine activity. This in turn reduces the skin darkening process upon exposure to sunlight.
Flax Seeds are rich in alpha linoleic acid (ALA), Linoleic acid (LA) and oleic acid (OA) which are effective in reducing hyper-pigmentation as reported in recent studies. For this reason, flax seeds are effective to be used in de-tan recipes to remove pigmentation due to exposure to harmful UV rays. Further research also revealed that flax seeds did not remove the melanocytes from the skin. Instead, they increased the turnover ratio of cells in the stratum corneum or upper epidermal layer of the skin. Since more cells were being regenerated, the immediate tanning effect was found to be almost completely reversed.
Flax Seeds offer a safe alternative to harsh bleaches and cosmetics that are high in chemical content. Such chemicals often cause blisters, acne and other side effects while trying to de-tan. The best way to carry out your de-tan procedure at home would be to use Flax Seeds in your skincare recipes at home.
Click here to know more about flaxseeds and other skin care remedies.
Absolutely! Flax seeds contain lignans, natural compounds that have been shown to inhibit melanin production, those pesky pigments responsible for dark spots. By using flax seeds regularly, you'll be fading those spots away.
The anti-inflammatory and soothing properties of Flax seeds make them beneficial for various skin conditions, including eczema and acne.
Consuming flax seeds provides your body with a dose of essential fatty acids, supporting overall skin health from the inside out.
Flax seeds are a rich source of antioxidants, such as vitamin E. This can help protect your skin from free radicals which fight the signs of aging.
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