Babies and toddlers need a lot of nutrients for their growth and development. Babies and toddlers also must be given everything to eat so that their taste buds can be developed accordingly. Off late, organic baby foods have become very popular as these are made using all natural products. Organic baby foods do not contain any pesticides or chemicals and so can be consumed safely by babies. The consumption of these foods also improves the health of the babies and boosts their immune system since these foods are free from all types of chemicals. There are various organic baby food brands that manufacture such foods which appeal to the taste buds of all babies. Apart from these commercial organic baby foods, parents can also give natural foods available at homes to the babies. Feeding children with regular and easily available organic foods is a better option than having to buy organic baby food online.

The following are some of the easily available and highly nutritious organic and natural foods that can be given to babies to promote their overall health.

• Bananas: Bananas are full of carbohydrates that provide a lot of energy to the babies. These also are highly fibrous and so enhance the health of the digestive tract. These are the healthiest organic baby foods that can be given to the babies for their overall growth and development.
• Sweet Potatoes: Sweet potatoes are baby foods that are liked by all babies and these are highly nutritious. Sweet potatoes contain potassium, fibres and Vitamin C all of which are important for the overall growth and development of the babies. Sweet potatoes also contain anti-oxidants called beta-carotene that fights free radicals that may lead to certain types of cancers.

• Avocados: Avocados are organic baby foods high in proteins and several other nutrients. These contain a lot of fibers and help to promote the digestive health of the babies. These are also important for the proper brain functioning of the babies. Avocados also contain a lot of mono-unsaturated fats that are good fats that promote the heart health.
• Eggs: Eggs are perhaps the best organic baby foods that can be given to babies to enhance their health. Egg whites contain a lot of proteins and the egg yolks are rich in zinc and several vitamins. Eggs provide babies with vitamins A, E, D and B12 thus promoting the overall growth and development of the babies. Eggs also promote the brain health and development of babies.

• Carrots: Carrots are organic baby foods that contain beta-carotene which is an anti-oxidant. The beta-carotene content of carrots gets converted to Vitamin A in the body and plays a vital role in promoting the overall health and vision.
• Yogurt: Yogurt is more of an organic super food for the babies. Yogurt provides the babies with nutrients like calcium, proteins and phosphorous. Calcium helps in the development of strong teeth and bones. Yogurt also contains probiotics which are good bacteria that aid digestion and promote the overall health of the immune system.

• Fish: Fish contains omega-3 fatty acids which are important for the brain development of the babies. These fatty acids also promote the overall health of the babies and helps in strengthening their immune system.

Organic baby foods are preferred over conventional food items these days because these are considered healthier. Organic baby foods do not contain any chemicals, pesticides or fertilizers and so can be consumed safely and without having to worry about any adverse effects on the health. Organic baby foods like organic milk and organic meat are mostly obtained from poultry that are bred in a clean and organic environment. This poultry is also not treated with antibiotics or other harmful drugs. Thus organic foods for babies are also toxin free which enhances their safety for consumption. Organic baby foods also promote the health of the immune system of the babies and thus prevent them from infections and diseases.

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