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Be it a muscle pull pain, an after-workout pain or body ache due to common cold, several studies have concluded that home remedies not only ensure quick healing but also enhance the effect of painkillers you are consuming to subside the pain. There are various fruits, vegetables and grains, which are considered to possess anti-bacterial and anti-inflammatory properties, thus help in healing a sudden outbreak of body ache. Here are a few foods, which act as an excellent remedy to reduce pain. Take a look.
Ginger is primarily a root, known for combating symptoms like motion, sickness, nausea and body pain. It is so because it consists of anti-inflammatory properties. A study has concluded that if ginger powder is consumed in form of a capsule, it helps in relieving menstrual pain. It is as effective as any other painkiller. Taking ginger in tea, cookies and any curry is great for keeping aches at bay. It also takes away all your fatigue.
Ginger is helpful in treating dandruff and boosting hair growth. To know more about it, click here.
Orange is a wonder fruit. It is not only good for skin but also for overall health. We already know about the presence of vitamin C in oranges, which helps in curing respiratory infections. Besides all this, oranges possess an antioxidant, named beta-cryptoxanthin, which has anti-inflammatory properties. Therefore, its consumption can help in curing severe ailments like arthritis.
Oranges are good for getting a radiant skin as vitamin C in it helps in lightening skin colour. To know about its usage, click here.
As per several researches, consuming a Mediterranean diet is good for easing body ache. It is so because it is found to be rich in olive oil, which has anti-inflammatory properties. That is why people consuming a diet rich in olive oil have shown resistance to ailments related to joint pain.
Moreover, studies show that extra virgin olive oil consists of compounds that are similar to the powerful painkiller, ibuprofen. Therefore, if you wish to keep your muscles healthy and get rid of body ache, incorporate olive oil in your diet.
It goes without saying that turmeric is known to be an ancient healer. This yellow-coloured spice has anti-inflammatory effects on the body, thus providing relief to body ache and wounds. It is also helpful in easing the pain related to arthritis. As per Indian traditions, often turmeric based milk is consumed in case of wounds, fatigue or body ache.
Turmeric is used in several beauty products due to its antiseptic and anti-bacterial properties. To know more about it, click here.
Thyme is a popular herb similar to our Indian ajwain or carom seeds. It is used in several recipes to boost digestion. However, studies suggest that this superb herb can also ease body pain. It is so because this herb also possesses anti-inflammatory properties, which result in healing aches.
Caffeine is not always bad for health. However, if consumed in excess, it can have harmful effects too. As per a study, caffeine has shown signs of reducing body pain. It acts against the muscle fatigue, thus easing pain. It is especially helpful in pains related to injuries.
Salmon is a type of fish which is rich in omega-3 fatty acids, which is known for alleviating arthritic pain. It especially acts on the pain affecting your neck and back area. A study found that consuming fish oil supplement helped in easing body ache. So, instead of consuming fish oil supplements incorporate salmon in your diet.
Another study has suggested that cherries are helpful in easing body pain. It concluded that tart cherries aim at reducing gout, which is basically a pain erupting out of swollen joints in arthritis. Athletes too can benefit from tart cherries. A research suggested that runners who drank cherry juice gained more resistance against body and muscle pain.
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