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Garlic contains anti-microbial properties that combat harmful bacteria, virus and fungus related infections. It also helps in reducing body temperature and increasing expectoration to clear phlegm out of chest and lungs.Just add one cup of milk in four cups of water and then, mix a few crush cloves of garlic in it. Now boil this solution till it gets reduced to one-fourth. Now drink this concoction three times in a day.Try another concoction by marinating a few cloves of crushed garlic in equal amounts of fresh lemon juice and honey. Now consume three teaspoons of this concoction four times a day.Besides, you can slightly rub some garlic paste or juice on your chest too for quick healing.
Fenugreek contains mucolytic properties, which helps in breaking down accumulated congestion. Also, it induces sweating, necessary to reduce fever and flush out toxins from the body.Prepare a cup of fenugreek tea by boiling one teaspoon of fenugreek seeds in half liter of water. Let it simmer for a few minutes and then strain it. Stir in a teaspoon each of honey and lemon juice to enhance its flavor.Prepare another herbal tea by adding one teaspoon of fenugreek seeds, one teaspoon of freshly grated ginger, one crushed garlic clove and a pinch of cayenne pepper in a cup of hot water. Let it simmer for a few minutes and then strain. Also add some lemon juice and honey in it. Consume it a couple of times in a day.
Sesame seeds are quite an effective remedy for this ailment as they expel phlegm by acting as a natural expectorant.Just boil one tablespoon of sesame seeds in one cup of water. Add one tablespoon of flaxseeds in it and then allow it to boil. After a few minutes, strain the mixture and then mix one teaspoon of honey and a pinch of salt in it. Drink it once in a day for quick healing.
Just like fenugreek, turmeric has the ability to expel mucus from the respiratory tract as it works as a mucolytic. This medicinal herb also has anti-viral and anti-bacterial properties, which help in fighting infection.All you need to do is mix some turmeric powder in lukewarm mustard oil to make a thick paste. Now apply this paste on your chest.Besides, you can also prepare a concoction by mixing pinch of turmeric powder in a glass of warm milk. Consume it two times in a day. Also, add half teaspoon of turmeric powder and a quarter teaspoon of black pepper powder in a glass of lukewarm water. Savor it daily for quick healing.
Both black pepper and tulsi possess anti-bacterial properties and therefore, are good for treating pneumonia naturally.Just extract the juice of a few tulsi leaves and mix a pinch of black pepper powder in it. Mix well and then consume it every six hours.
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