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The two major hormones called estrogen and insulin have quite a great impact on the physical health of a human being. They flow in the blood stream, thus ensuring proper functioning of each body part. However, if hormones get imbalanced, they can lead to severe conditions, such as infertility, depression, weight gain, insomnia, fatigue, Insomnia, low sperm count and hair fall.
When hormones get imbalanced, glands like thyroid, adrenals, pituitary and organs like ovaries, testicles and pancreas are most affected. A slight imbalance can disrupt the functioning of these parts, thus causing severe ailments. Another noteworthy point is that our gut system is also helpful in maintaining a proper balance of hormones in the body. So, if you have a leaky gut, ensure that you get it rectified as soon as possible.
However, to treat this imbalance, we often resort to medications, which come with their own side effects. Also, they make you completely dependent on them. Instead opt for home remedies. There are several products available in our kitchen, which can naturally help in curing hormonal imbalance. Let us take a look at a few of them.
Experts suggest consuming foods that are rich in short, medium and long-chain fatty acids. Such foods help in maintaining hormonal balance in the body. These essential fats help in the production of hormone and thus, boost metabolism and promote weight loss. Foods rich in such essential fats are coconut oil, avocados and salmon. If you are a vegetarian, opt for coconut oil and avocados. You can replace your cooking oil with coconut oil and see the magic happening. Also, incorporate avocados in your salad bowl for sure.
To know more about the myriad beauty benefits of avocados, click here.
As per a report published in American Journal of Clinical Nutrition, vitamin D3 is really helpful boosting overall health, thus adding numbers to your age. Vitamin D3 helps in boosting the immune system, ensuring proper insulin secretion by the pancreatic β cell, improving functioning of the heart, regulating the pressure of blood and lastly, boosting fetal and brain development. So, get your daily intake of vitamin D through sun rays. All the more, people who put up in gloomy and dark areas are deprived of these benefits and thus suffer from hormonal imbalance. Well, you can also take vitamin D3 in form of capsule supplements.
Vitamin D is essential for healthy bones as well. To know how, click here.
Adaptogen herbs are very crucial for maintaining a good hormonal balance inside the body. They are an unusual class of plants, known for their healing properties. Therefore, they are used in treating several kinds of diseases. Also, they help in boosting the immune system and easing stress. Some common examples of adaptogen herbs are ashwagansha and Indian basil or tulsi. As per a study, both ashwagandha and tulsi help in proper functioning of the thyroid gland, lowering the level of cholesterol naturally, curbing anxiety and depression, controlling blood sugar level and stopping degeneration of brain cells.
Maintaining a balance between both Omega 3 and 6 fatty acids is quite essential to avoid hormonal imbalance. This has been proved by a study done by Pennsylvania State University. According to its research, there should be a 1:1 ratio between both the fatty acids to keep all the body organs functioning properly. However, these days, the ratio has become disproportionate making it 20:1, in which 20 is the amount of unhealthy Omega 6 fatty acids. That is why people today suffer from a variety of hormone related disorders.
This imbalance not only leads to chronic disorders but also is the main reason behind inflammation in the body, particularly in the digestive tract. So, make sure that you reduce or avoid the consumption of Omega 6 fatty acids in form of oils like sunflower, corn, canola, cottonseed, peanut and soybean. On the other hand, incorporate Omega 3 substitute in your diet, such as salmon, flaxseed, walnuts and chia seeds.
Walnuts are known to be heart-friendly. Therefore, people suffering from heart ailments should definitely consume them. To read about it in detail, click here.
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