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The society we live in has come a long way from being content with having 2 square meals a day with family to the constant battle to survive in this competitive world. With competition comes expectations and failures, resulting in stress, depression and anger. Stress can make you to take pretty random decisions like smoking, alcoholism, anger bursts on people you care about. All this symptoms is due to one health problem known as blood pressure or ‘Hypertension’.
Factors like stress, smoking, cold temperatures, exercising, caffeine and certain synthetic medications etc. can cause blood pressure to fluctuate.
How will you know that you are suffering from blood pressure fluctuation? Well, it’s really common these days and pretty easy to detect. There are plenty of symptoms which point to the exact direction. Here are some of them:-
High blood pressure
For Indians, it is when the pressure is above 140/90 (earlier it used to be 120/80 which is the ideal pressure). You will feel :
Low blood pressure
Low BP is when the pressure gauge shows a reading of 90/60. Symptoms are:
How to keep it in control?
Well, while it mostly depends on your life style but what can you do if your lifestyle is what’s putting food in your plate and cloths on your body. You tend to take medication because living in the hectic schedule takes away from you what you need the most- TIME.
While medications can be taken as either organic remedies or synthetic drugs, you can decide to which one sounds less scary. Yes, synthetic drugs do sound scary to pursue as irrespective of its fast healing quality it does have severe side effects like Cough, Diarrhoea or constipation, Feeling nervous, Dizziness or light-headedness, Erection problems, Feeling tired, drowsy, weak, or a lack of energy, Nausea, Headache or vomiting.
What’s my alternative?
Organic remedies and medicines to cure high blood pressure are the best way out. Yes, it’s perfectly natural without any synthetic chemical additives. Moreover they don’t have any side effects and is light on your pocket and heart.
What do they contain that makes it so special you ask?
Sarpagandha (Rauwolfia serpentine) Being used to treat hypertension and many other diseases,due to the presence of, flavonoids, glycosides, phlobatannins, phenols, resins, saponins, alkaloids, carbohydrates tannins and terpenes. Fun fact:-Gandhiji used it as a tranquilizer his whole life.
Arjuna :Terminaliaarjuna, Dose-dependent hypotension in anaesthetized dogs.Mechanism for this herb acts like a beta-blocker and is a powerful antioxidant, contains liver protectant and cardio-protection, hypolipidemic, anti-angina and anti-atheroma properties. Its contents are, tannic acid, arjunic acid, tannins, flavonoids, saponins and Gallic acid. It’s rich in calcium, magnesium, copper and zinc. It also has a biologically active compound called phytosterols, which are in studies lately due to its effect on cardiovascular diseases.
Gokshura :Tribulusterrestris(gokshura) It’s a natural herb used to treat hypertension andit has shown to be diuretic and an effective ACE inhibitor.
Indian Bdellium (Guggul) helps in lowering triglyceride levels, overall cholesterol levels and fatty acid levels, through the breakdown of lipids in the liver ( liver lipolysis ), increases faecal bile acid excretion, inhibits production of cholesterol in the liver ( biosynthesis of hepatic cholesterol ) and also the oxidation of LDL.
While living a healthy lifestyle is always a better way out, the second best thing you can do to compensate for time that you don’t have is take organic medicines which are pure ayurvedic and without sideeffects. Buy it online without increasing BP and any hustle from here.
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