Image Source: Huffingtonpost
50 per cent of men suffer from enlarged prostate after an age of 60. In 2015, more than 27,000 died because of prostate cancer. It has become the second leading cause of death among men in the United States.
Ways to Keep Your Prostate Glands Healthy
- If your family member has or had a prostate cancer it is likely to affect you so you should be more precautious and should consult a doctor.
- It is important to keep a healthy weight and exercise regularly. Reduce a number of calories you take in and increase the amount of exercise. This will help you to lose some weight.
- Including more fruits and vegetables like guava, watermelons, tomatoes, papaya, broccoli, cauliflower, cabbage, Brussels sprouts and bok choy would help to increase important nutrients in body. Also, include soy in your diet through tofu, soy nuts, etc.
- Red foods like watermelon, tomatoes, etc have antioxidant called lycopene. Cooked tomatoes help body to absorb lycopene easily.
- Intake of more selenium-rich foods like tuna, beef liver, shellfish, eggs, mushrooms, onions, cashews and garlic reduces the risk of prostate cancer .
- Switching to healthy fats like nuts, olive oil and avocados would be preferable.
Things to Avoid
- Avoid fast foods, smoking, soda and alcohol.
- Animal products are high in fats like lard, meat and butter which can increase the risk of prostate cancer.
- Don’t overcook your meat because it produces carcinogens which cause cancer. It is also important to avoid products which contain carcinogens. Thus, we should increase the intake of green vegetables because it breakdowns these cancer-causing elements.
Supplements and Suggestions
- Take zinc supplements in your diet. Zinc deficiencies can lead to enlarge prostates.
- Zinc enriched elements like sesame seeds should be included in food.
- Eat slowly and chew your food properly. Gulping your food in a hurry won’t help at all. Also, don’t overeat. Whenever you feel full just stop right there.
Enlarged prostates can be prevented with some medicines. Such medicines are needed which improve urinal tract function and flow, which restores male energy and reduces the chances of enlarged prostate glands.
It is necessary to take care of every part of your body whether it is internal or external. Loads of diseases have originated in a while and prostate cancer has become one of the important of them all because it is proving to be fatal. A 30 minutes exercise everyday and a good diet plan would help keep your prostate glands healthy. Click here to look at more products which Joy By Nature provides for your convenience.