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In today’s competitive world, it is very essential for an individual to have a good immunity for only then he or she will be able to perform tasks well. Due to decreased immunity levels, a person falls ill regularly and is not able to perform daily tasks to the fullest. With rising bacteria and disease causing germs in the atmosphere, it is very essential to have good levels of immunity. If an individual finds that his or her immunity levels are low and he is falling ill frequently, then he can try the following methods to improve on the immunity.

1) Include garlic in your diet

Garlic is also known as the elixir of health providing numerous benefits since ages. Garlic contains minerals such as potassium, calcium and other sulphuric compounds which can help the body get rid of harmful bacteria and other infection causing organisms. Uncooked garlic is more beneficial as it helps to release the enzymes locked in garlic in a more effective way. If garlic is not readily available, then one can go for Inlife Pharmagarlic oil capsules to boost their immunity.

2) Catch some Sunshine

Our body synthesizes vitamin-D when it comes in contact with the sunlight. But nowadays with growing night shifts, some individuals are unable to get enough of sunshine. Low levels of vitamin-D are related to respiratory infections which cause trouble in the functioning of an individual to his or her full capacity. So, an individual must get optimum amount of sunshine to boost the levels of immunity.

3) Go for Probiotics

Probiotics are healthy bacteria that provide a healthy gut. These bacteria help in reducing infections relating to intestines. The absorption of nutrients happens in the intestines. Probiotics can help filter out the harmful bacteria during this absorption process thereby boosting the immune system. There are many varieties of probiotics available in the market and an individual can choose amongst a variety of options i.e. probiotics in liquid form or capsule form.

4) Have some mushrooms

Mushrooms, especially Shitake Mushroom,serve as natural immunity boosters. These natural sources of minerals such as copper and zinc also contain vitamins such as B6 and B3. Thus, if an individual is able to include mushrooms in his/her diet; it can do wonders with regards to boosting the immunity levels.

These are a few ways by which an individual can boost his or her immunity to perform daily activities without any illness or infections. For more health care products, kindly visit the JoyByNature website.