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Skipping meals and avoiding food isn’t the way of shaping body, rather it increases more body-weight and makes it internally weak, as per many a studies. Regular diet plans and selective intake of dietary nutrients can emerge the psychological effect on your body. Instead of listening and following stern diet plans, here is the list of healthy nutritious food which will keep you and your day enlighten. Eating right can certainly help in many a ways. It maintains a healthy weight, avoids certain health problems and in fact, also has a profound on your body and sense of wellbeing. As eating an unhealthy diet may even because mental health disorders such as Alzheimer’s disease, schizophrenia etc., therefore, right intake of nutrients at right time will have to improve mood and lower risk for mental health problems.

Check here and know the list of specific foods, which will bring surprise changes in your body.

• Eat plenty of colorful fruits and vegetables: Everyone should have variety of fruits and vegetables according to every season, which are low in calories and dense in nutrients. Always try and eat deeply colored fruits and vegetables as they contain higher concentrations of vitamins, minerals and antioxidants. For e.g.,one should always add berries to breakfast cereals, salads of various vegetables such as carrots, snow peas ,or cherry tomatoes can be eaten as snack foods.

• Intake of bulk of high dietary fiber: Since fiber stays long in stomach than other fruits, the feeling of fullness of diet will help you eat less. As fiber also removes fat from digestive system, it maintains and fastens the functioning of dietary muscles. The regular intake of fine amount of dietary fiber, will lower the risk of heart disease, diabetes etc. As it is said and known, the more natural and unprocessed the food, the higher it is in fiber. As per the recommendations of experts, one should eat 21 to 38 gms of fiber per day and optimal health.

• Regular Intake of Green Coffee Extracts: The Green Coffee beans which are extracted from the rare-find coffee beans, these coffee beans work miraculously well in serving health benefits. These Green Coffee beans are different from the normal coffee beans as they are the unroasted beans, which contains high-level of chlorogenic acid that helps in many additional ways of health benefit. These beans are too different from the normal bean which destroys its natural fat burning properties. The presence of chlorogenic acid in green coffee beans also helps and results in maintain blood sugar levels, blood pressure, heart diseases, weight loss etc.

• Eat healthy carbs and wheat grains: Proper intake of regular food which contains healthy carbohydrates and fiber sources, especially whole grains will maintain the wellbeing of body. Healthy carbs such as whole grains, beans, fruits, vegetables and Quinoa, will lead you to gain more dietary fibers. Packed with lots of nutrients, Quinoa is pseudo-cereal. Quinoa is full of vitamins and proteins. The pure antioxidants of Quinoa also reduces the risk of high blood pressure, heart diseases etc. As it contains the high content of protein, it contributes in maintain blood sugar levels. Also Quinoa helps to control blood sugar levels as it contains high content of potassium which is essential for balancing sodium levels. This natural Quinoa also improves the functioning of blood vessels in human body.