Joybynature.com Team

Image Source: Silver Method Life

Ask any nutrition consultant or wellness coach, and the key to a good body is by eating good and wholesome food. However, in today’s world where genetically modified foods are everywhere, it is important that you get as much nutrition and fiber and vitamins and minerals as possible, using the most natural and healthiest way. What other natural and healthy way is there, other than consuming organic food? Using these simple tricks and tips, you too can get a healthy working body by making the right choice and feeding your body organic nutrition .

The following are some easy and simple tricks that you can follow to get the right organic nutrition for your body:

  1. Eat food that is low on salt:

Current studies show that a high salt intake increases your chances of contracting cardio vascular diseases and so many other diseases. Cut down on your salt intake to less that 6 gram per day, and not only will you be keeping cardiovascular problems and other diseases at bay, but you will also hone your palate to pick up the more softer and subtle flavors of food that are normally masked by the salt.

  1. Go heavy on the bread and grained cereal:
    Base your meals in and around starchy foods like grained cereal and bread so that you feel full faster and where you can get as much fiber and protein as possible. Starchy foods contain less than half the amount of fat than normal processed foods, so something, eating carbs – the very things that you were warned against – is the better option and the lesser evil of the two if you want to cut down on unhealthy fats.

  1. Eat nuts:
    Nuts are a powerhouse of essential oils and vitamins and fats that are necessary to function healthily. High in magnesium, vitamin E and fiber, specifically, nuts like almonds, walnuts and pecans are an amazing way to get all the right fats and carbs into your diet, without risking over eating. In fact, eating nuts can also help you lose weight!
  1. Eat fruits on an empty stomach:
    The beauty of choosing organic fruits to eat is that not only are they healthy and nutrient balanced, but they're also incredibly sweet and delicious to taste! Tinned, canned, grated, blended and eating whole are some of a various different ways of eating these fruits. Choose a wide variety of brightly colored fruits to eat especially when you're feeling hungry so that your body has the chances to absorb as many vitamins and minerals as it can, without being hindered by other food items to absorb as well.

Organically grown foods are today’s key method to ensure that you are getting the maximum nutrition and vitamins that Mother Nature can possibly get for you. Using these easy tips and tricks is a sure shot way to get the right nutrition required for your body to function healthily. Click here to check out what else Joy By Nature has to offer to help you improve your body’s health.


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