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Cantaloupes are delicious fruits that have a wide variety of associated health benefits. These attributes are mainly due to the high levels of vitamins and minerals that naturally occur in this popular melon. Some of the benefits of this wonder fruit are discussed below.
Cantaloupes are rich sources of beneficial nutrients, including beta-Carotene, an essential carotenoid that the body requires. It is not only a precursor to vitamin-A, which we will discuss shortly, but it also has been shown to act as a powerful antioxidant. It has been linked to reduced chances of a number of different types of cancer, and the phytochemicals present in fresh fruit like cantaloupes have also been linked to anti-tumor behavior. Overall, the nutritional content of cantaloupes is a powerful tool in the prevention of cancer and the eradication of free radicals, the harmful byproducts of cell metabolism that can lead to a number of dangerous conditions, including heart disease and cancer.
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Cantaloupes not only have the beta-carotene and phytochemicals working in its favor against free radicals, but also a healthy dose of vitamin-C. Vitamin C similarly scavenges disease-causing free radicals and act as an important line of defense for a healthy immune system. Also, vitamin-C stimulates the production of white blood cells, which seek out and destroy dangerous bacteria, viruses, and other toxic substances of foreign bodies that may have found their way into our bloodstream. Cantaloupes are extremely powerful boosters for the immune system for these reasons and more.
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Cantaloupes are wonderful places to find beta-carotene, which is the precursor to vitamin-A. The best part about dietary beta-carotene, instead of supplements, is that there is no chance for overdose or vitamin-A toxicity, because the body only converts as much as it needs; the rest remains as beta-carotene to fight diseases as antioxidants. But the amount that turns into vitamin-A enters the skin and stimulates the membrane of skin cells and increasing regrowth and repair. This protects that membrane into the body against harmful toxins that prematurely age the skin. Vitamin-A cream is also used as a salve for irritation and redness on the skin, due to its naturally soothing qualities.
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Potassium is one of the essential nutrients found in cantaloupes, and it has been connected to being a vasodilator, which means that it relaxes the blood vessels and reduces blood pressure. Excited levels of blood pressure can act as a stressor on the body, and can even induce the release of stress hormones like cortisol. Potassium also increases the flow of blood and oxygen to the brain, which induces a calming sensation and a more relaxed attitude. Plus, reducing the presence of stress hormones in the body can seriously reduce symptoms of anxiety.
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The phytochemicals that we spoke about earlier also have anti-inflammatory qualities. This means that having a proper amount of cantaloupe in your diet can help prevent oxidative stress on your joints and bones, thereby reducing inflammation. Chronic inflammation of these vital areas can lead to conditions like arthritis, so adding cantaloupe to the diet helps this condition.
Glucosamine is an important building block for joints and helps keep the cartilage in joints healthy and prevents arthritis.
Cantaloupes have a high amount of dietary fiber, which is an essential component of health bowel movements and digestive health. Eating a proper amount of dietary fiber can bulk up your stool and reduce your chances of becoming constipated, and can make your bowel movements more regular and consistent. By insuring a smooth flow through your digestive tract and colon, you reduce your risk of colorectal cancer and other dangerous gastrointestinal conditions.
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Cantaloupes are rarely an allergenic food, and do not carry any of the chemical that commonly cause allergic reactions. In other words, eat cantaloupe when you can to improve your overall well-being.
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