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Regular consumption of sunflower seeds improves your skin texture. Sunflower seeds are rich in Vitamin E that adds glow to your skin. It protects the skin from UV rays and makes the skin youthful and beautiful. The nutrients present in these seeds prevent age spots, wrinkles and fine lines. These seeds contain palmitic, oleic and linoleic acids that are essential fatty acids that encourage the growth of collagens that provide elasticity to the skin, making it soft, smooth and supple.
These crunchy coconut sunflower seed cookies are a super nutritious, healthy snack and an interesting way to have sunflower seeds in your regular diet.
Serving size: About 4 dozen cookies
Serve these cookies with a warm cup of milk. You can also break these cookies and top it over your ice cream and fruit salads for extra crunch. Another best way is to use these cookies as a cheese cake crust. It definitely tastes a lot different than your usual cracker crusts for cheese cakes.
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