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Organic mustard oil is extracted by cold pressing the mustard seeds. The main benefit of extracting organic mustard oil by cold pressing is that the oil does not lose any of its natural ingredients and properties. Organic mustard oil is mustard oil in its natural form and does not contain any preservatives or additives. It is thus considered to offer many health benefits as compared to other oils that are extracted chemically. Organic mustard oil contains fatty acids, oleic acid, erucic acid and Linoleic acid along with several vitamins, anti-oxidants and nutrients that make it the healthiest oil that can be used for cooking. Apart from imparting a nutty flavor and unique aroma to the food cooked in it, organic mustard oil also offers several health benefits when used for cooking. It also has a high smoking point which makes it apt for frying.
Health benefits of organic mustard oil:
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