Organic mustard oil is extracted by cold pressing the mustard seeds. The main benefit of extracting organic mustard oil by cold pressing is that the oil does not lose any of its natural ingredients and properties. Organic mustard oil is mustard oil in its natural form and does not contain any preservatives or additives. It is thus considered to offer many health benefits as compared to other oils that are extracted chemically. Organic mustard oil contains fatty acids, oleic acid, erucic acid and Linoleic acid along with several vitamins, anti-oxidants and nutrients that make it the healthiest oil that can be used for cooking. Apart from imparting a nutty flavor and unique aroma to the food cooked in it, organic mustard oil also offers several health benefits when used for cooking. It also has a high smoking point which makes it apt for frying.
Health benefits of organic mustard oil:
- Stimulates digestion: Organic mustard oil is a stimulant and helps the intestines produce digestive juices. These juices aid in better digestion as they increase the peristaltic movement of food. Organic mustard oil also increases the production of gastric juices in the stomach that further help in better digestion. Organic mustard oil also has several anti-inflammatory properties that reduce the inflammation in the inner lining of the stomach and eases irritable bowel syndrome. It also helps to overcome problems like constipation and ulcers.
- Boosts heart health: Organic mustard oil helps to keep the heart healthy. It has properties that protect the heart vessels. Organic mustard oil contains omega -3 fatty acids that boost the cardiovascular health and reduce the risk of heart attacks by almost 70 percent.
- Protects against cancer: Organic mustard oil contains phyto-nutrients that protect against colorectal and gastro-intestinal cancers. It also has several anti-oxidant properties that prevent the cells from oxidative stress and damage that may lead to the development of cancer cells.
- Helps in detoxification: Organic mustard oil has several properties and nutrients that help the body to remove harmful toxins and chemicals from the body. This helps the body to get rid of excess toxins and thus the body remains healthy.
- Helps in lowering cholesterol: Organic mustard oil helps to balance the level of cholesterol in the body. Organic mustard oil has acids that counter the acids in the digestive tract and thus boosts the release of body acids. Among the several acids that the body releases, bile which contains cholesterol is also released. Thus, excess cholesterol gets eliminated from the body and a balance of cholesterol level in maintained in the blood stream.
- Inhibits aging: Organic mustard oil contains Vitamins A, C and K and anti-oxidants lutene and carotene. These anti-oxidants inhibit the free radicals that cause aging of the skin and thus help the skin to look healthier and younger.
- Helps to relieve joint pains: Organic mustard oil helps to relieve joint pains especially those caused by arthritis.
- Promotes dental health: Organic mustard oil helps in promoting dental health. It protects the teeth and gums from germs and decay. The use of organic mustard oil also helps in overcoming bad odor.
- Promotes health of the respiratory system: Organic mustard oil helps to overcome respiratory problems like cold, cough, sinusitis etc. It has anti-microbial properties that help in the removal of mucus and congestion. It can also be used to treat acute respiratory problems like bronchitis, asthma and tuberculosis.
- Boosts immunity: Organic mustard oil has several stimulating properties that boost the immune system. It can be used as a tonic to boost the immune system and keep it functioning properly and healthily. With its several anti-bacterial, anti-fungal, anti-viral and anti-oxidant properties, organic mustard oil helps the keep infection and diseases at bay.
- Helps in weight loss: Organic mustard oil contains B complex vitamins like folates, thiamine and riboflavin which increase the metabolism of the body and thus helps to burn more fats and energy. This in turn helps in weight loss.
- Helps to fight skin infections: Organic mustard oil contains sulfur which is one of the best agents that can help to treat skin infections. Sulfur has anti-fungal and anti-bacterial properties that help to fight against skin infections and keep the skin clean and healthy.
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