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Organic olive oil is considered as the best oil when it comes to nutritional benefits. Organic olive oil is clod pressed. This means that organic olive oil is obtained by squashing olives between two stone rollers. This is considered as a better process of extracting olive oil as compared to using machines because all the natural ingredients of oil are maintained and not disturbed in any manner. Organic olive oil does not contain any preservatives or additives and has better taste and more health benefits as compared to non-organic olive oil. Organic olive oil is used for its health benefits as well as medicinal purposes.
Health benefits of organic olive oil:
Reduces heart problems: Organic olive oil is said to contain about 70 % mono-unsaturated fatty acids which reduce health problems. These fatty acids lower cholesterol and also prevent the accumulation of blood thus promoting heart health.
Reduces blood cholesterol: Organic olive oil contains a lot of anti-oxidants which prevent the oxidation of cholesterol by fighting the free radicals that may damage cholesterol essential for the body. Thus, it helps to lower the LDL cholesterol while raising the HDL cholesterol in the blood stream.
Aid in weight loss: Organic olive oil contains mono-unsaturated fats that prevent weight gain. In addition, these fats are good fats needed by the body that do not contribute to excessive fats in the body in any manner. The consumption of organic olive oil also helps in reduction of human body weight by a significant margin as it helps to burn fats and energy more quickly.
Helps to slow down the aging process: Organic olive oil is rich in anti-oxidants that fight free radicals that cause degeneration of the skin and thus slow down the aging process. Organic olive oil is also used in various cosmetic products and as a natural herbal therapy for the skin. The use of organic olive oil on the skin keeps it glowing and healthy and helps to overcome problems like wrinkles and pigmentation. Organic olive oil aids in keeping the skin youthful.
Improves metabolism: Organic olive oil is known to boost the rate of metabolism. It is a rich source of Vitamin E. the use of organic olive oil helps to burn energy and fats more quickly thus enabling the body to absorb nutrients in a better manner.
Aids in digestion: Organic olive oil is considered to be very good for digestion and curing digestion related problems like stomach ulcers and gastrointestinal disorders. Organic olive oil is believed to be a natural inducer of bile and pancreatic juices that aid in digestion. It can also help in getting rid of gallstones. Apart from this, organic olive oil is very easy to digest and helps in cleansing the digestive tract and preventing problems like constipation and piles.
Prevents from cancer: Organic olive oil helps to prevent cancers of various types. The acidic content in organic olive oil helps to prevent rectum and bowel cancer. Organic olive oil is also helpful in preventing breast cancer because of its high content of hydroxyl-tyrosol.
Prevents against infections and heals wounds quickly: Organic olive oil has several anti-bacterial, anti-fungal, anti-microbial and anti-inflammatory properties that heal wounds quickly and also prevent the body from various infections.
Helps to build stronger cell wall: Organic olive oil contains polyphenols which help in the development of stronger cell walls. The use of organic olive oil also helps in increasing the elasticity of the arterial walls and thus protects the heart against various diseases.
Helps to relieve hypertension: Organic olive oil contains a lot of unsaturated fats that help in lowering the blood pressure and eventually help in relieving hypertension.
Helps to prevent arthritis: Organic olive oil has anti-inflammatory properties that help to reduce inflammation caused due to arthritis and thus helps to reduce pain in the joints. When regularly consumed or applied, organic olive oil can even help to prevent arthritis.
Promotes liver health: Organic olive oil has anti-oxidant properties. The anti-oxidants in the organic olive oil prevent the liver from oxidative stress and thus ensure that the liver stays healthy and performs its functions in a proper manner.
For more information on organic olive oil, click here.
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