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If its sweets that you crave for, there is no better way to satisfy yourself without any guilt if it is not by tasting the Black Rice Pudding. Traditionally purely reserved for the royalty in ancient China, Black Rice has seated itself amongst the top ten healthiest foods to eat. It is now easily available at any health store around the corner.
Black Rice itself is rich in a numerous Vitamins and minerals. The list is practically endless. However, to jot down few- it is the only food which contains the highest amount of anti-oxidants. It is popularly also known as the healing rice as it has the ‘powers’ to control cancer generating cells, escalating sugar levels and diabetes, cardio-vascular issues, the kidney, gallbladder and the list goes on. Moreover, it helps you to lose weight, however in a pudding you may want to skip that point as an added value.
Black is beautiful, it is far healthier than its other lighter colored cousins. Black Rice is literally Black in color, with a slight bitter after taste. So if it is Black Rice Pudding that you have to have then, be sure to fulfill your senses with a wonder bitter sweet taste.
The Black Rice Pudding is actually quite simple to make. Make sure the rice you use in Organic for the best nutrient content even in dessert. The whole process would take about a little over thirty minutes to complete, this would include the time it takes to boil the rice as well. The recipe below is ideal for four persons, enjoying a healthy serving of this scrumptious dessert.
Black Rice Pudding is usually a Thai dish, however, the recipe below in a mix of the oriental and continental way of preparation and taste.
Ingredients are as follows-
Steps to prepare this power pact sweet dish-
Your dessert is now ready for you to enjoy. The taste is a creamy rich combination of coconut, chocolate and the Black Rice. Black Rice is usually heavier and richer than the other rice varieties that are usually available, so a small helping of this dessert is very filling. Hidden in layers of sugar, the Black Rice has its hidden healing properties to balance the harmful effects of the sugar.
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