Muesli is primarily a breakfast cereal made from wheat flakes, oats, fruits as well as nuts. Muesli is an excessively rich source of vitamins, proteins, fibre, trace elements as well as minerals.

The dried muesli is the one that you often see and buy from supermarkets. You can easily have dried muesli by mixing it in cold or hot milk, chocolate drink, yoghurt and coffee. Some people also have it with water. The fresh muesli is made by soaking oats overnight in plain water or fresh fruit juice and blended with fruits like apples or bananas the morning after.

What makes muesli a super breakfast?

Museli has all the makings of a perfect breakfast because-

High calorie content

Eating muesli at breakfast enables you to pack in a high amount of calories. In addition to helping you function better, this calorie intake also keeps you from feeling hungry during the day. This is because fibre absorbs water and swells, thereby taking up more space in the stomach. This keeps you feeling full for a longer period of time and thus aids in weight loss. 

Rich source of fibres and vitamins

Muesli is an excessively rich source of insoluble and soluble fibre, which is helpful in reducing cholesterol. Muesli also helps in reducing and stabilizing high blood pressure. Muesli also contains B vitamins that enhance fat metabolism. Since your rate of metabolism increases, you burn more calories.

Helps reduce weight

Muesli assists in maintaining the correct Body Mass Index if you have it in breakfast every day. Muesli is an extremely rich source of minerals that increases the metabolism of a person, thus helping control weight.

Reduces hypertension and diabetes 

Having muesli every day successfully reduces hypertension and helps a person reduce the dosage of antidepressant medication. In the long run, muesli may be helpful in getting you off antidepressants completely. The sudden fluctuations in the sugar levels can be stabilized with the soluble fibre present in muesli.

Reduces chances of cancer

The oats and nuts present in muesli constitute a phytochemical known as lignans. This phytochemical agent helps in reducing the chances of breast cancer, ovarian cancer and prostate cancer.

Contributes to a strong nervous system

Muesli helps reduce the chances of diseases of old age like arthritis or rheumatism. Also, Muesli being a good source of omega-3 fatty acids aids in the development of the nervous system.

Cures common ailments

Muesli assists in curing bacterial infection at a much faster speed. Muesli is a rich source of proteins that helps in strengthening the bone and improving the health of the hair. Muesli helps in the detoxification of the body and also helps in increasing the libido of a person.

Muesli mixed with cinnamon helps in curing colds and cough and other related mild discomforts. Having muesli with fresh fruits helps in making the skin healthier and increasing the glow of the skin.

High nutrient value

The carbohydrates present in muesli provide energy for a longer period of time. The presence of beta-glucan in muesli helps in healing wounds at a much faster rate.
Fresh muesli is enriched with extra nutrients because of the fruits mixed in it, hence, it helps in strengthening the immune system and fighting seasonal ailments.

The best part is, muesli is not just a healthy option but a tasty option for breakfast as well. You can choose other nutritional items such as dry fruits, fresh fruits, berries etc to have with muesli, making it a much healthier option. By combining the richness of muesli with other items like fruits and veggies, the positive effect on your health is compounded. Not only do you get an abundance of fiber from muesli but also the amazing nutrition from fruits and veggies. And of course, you end with an incredibly tasty and healthy breakfast that will help you power through the busy work mornings when you desperately are in need of a lot of energy.

Don’t take our word for it. Instead learn more about this power packed breakfast, click here.

Frequently asked questions

Can muesli be a part of a weight loss journey?

Definitely! Muesli can be a valuable ally on your weight loss journey. Its high fiber content keeps you feeling fuller for longer, reducing the urge to snack on unhealthy foods.

What makes muesli a great breakfast choice?

A delicious blend of rolled oats, nuts, seeds, and dried fruits, muesli provides a wholesome and balanced meal. It is packed with all the essential nutrients and fiber needed to kick-start your day.

How can I make muesli more fun and interesting?

Get creative! Add a touch of fun to your muesli by topping it with colourful berries, sliced bananas, or a sprinkle of cinnamon. You can also experiment with different milk alternatives or mix in some dark chocolate chips for a delightful treat

Is muesli suitable for people with dietary restrictions?

Yes, indeed! Muesli is a versatile breakfast option that can accommodate various dietary preferences. You can choose gluten-free oats or even opt for vegan muesli without any animal-derived ingredients.