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Muesli is primarily a breakfast cereal made from wheat flakes, oats, fruits as well as nuts. Muesli is an excessively rich source of vitamins, proteins, fibre, trace elements as well as minerals.
The dried muesli is the one that you often see and buy from the supermarkets. You can easily have dried muesli by mixing it in cold or hot milk, chocolate drink, yogurt and coffee. Some people also have it with water. The fresh muesli is made by soaking oats overnight in plain water or fresh fruit juice and blended with fruits like apple or banana the morning after.
Museli has all the makings of a perfect breakfast because-
The best part is, muesli is not just a healthy option but a tasty option for breakfast as well. You can choose other nutritional items such as dry fruits, fresh fruits, berries etc to have with muesli, making it a much healthier option. By combining the richness of muesli with other items like fruits and veggies, the positive effect on your health is compounded. Not only do you get an abundance of fiber from muesli but also the amazing nutrition from fruits and veggies. And of course, you end with an incredibly tasty and healthy breakfast that will help you power through the busy work mornings when you desperately are in need of a lot of energy.
Don’t take our word for it. Instead learn more about this power packed breakfast, click here.
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