Mustard oil is quite a versatile ingredient. It supplies benefits both when applied externally and consumed orally. There aren't many substances which match this extract of mustard seeds in its sheer variety of benefits.
Distinctly pungent in odour, mustard oil is most commonly found in the cuisine of Northern India and other parts of the subcontinent. These benefits, which have subsided into background of household treatments over the centuries, had first been discovered by individuals many centuries ago. Their success and effectiveness in treating certain conditions has brought them back into widespread use.
We'll be focusing on the positive effects mustard oil can have on the body. These range from protecting the skin against Ultra Violet rays to softening the skin and opening pores up. It's not without reasons that mustard oil is a popular choice for use in massage therapy.
Mustard products, such as Organic Mustard Oil can in the long run bring out some marvellously positive changes on the body. Six of these benefits are described below:-
One of the more popular facts known about mustard oil, its anti-bacterial and anti-fungal properties have made it the go to choice for many looking for a healthy, cheap and natural alternative to treatment. When applied externally, mustard oil discourages fungal activity and when consumed orally, it eliminates bacterial activity in the digestive tract. Studies have been undertaken to learn more of this property and while not definitive, it does point towards mustard oil being a successful anti-bacterial and anti-fungal agent.
2. Skin Treatment
The effects of mustard oil on the skin are many and diverse, which is why, as we mentioned, it remains a popular choice for use in massage rooms. The oil protects against UV rays and acts as a sunscreen, whilst also combating the appearance of aging. It is believed that the Vitamin E in mustard oil is a core component of its skin benefits, helping improve circulation and generally keeping the skin healthy.
3. Revitalizes The Hair
Coconut oil and olive oil are more well known as hair products, but mustard oil has been found to be just as effective in the revitalization of the scalp as the former two. The oil's anti-bacterial and anti-fungal properties play a role here as well, destroying infections and clearing the scalp of dandruff.
It is also suggested that mustard oil encourages the growth of hair through its abundance in vitamins, beta-carotene and other nutrients. Add to this the belief that it delays greying and prevents hair loss, and you have reason enough to pick it up.
4. It's Good For The Heart
The jury's still out on this one, but the few studies that have looked into the matter have reached the apparent conclusion that mustard oil may reduce the risk of cardiovascular disease. Two types of cholesterol exist, good and bad. Mustard oil helps raise the former and supress the latter. And we all know the many ways in which a good level of cholesterol can benefit the body.
5. Works Up An Appetite
Though not scientifically proven, it is believed that mustard oil stimulates the appetite by working on the gastric juices on the stomach. Given that it gives cuisine a rather unique taste, and it can't hurt to test this theory out, there's no reason why you shouldn't occasionally use mustard oil in your cooking.
6. Clears Dark Spots And Tans
Those troublesome dark spots and tanned areas of the body that simply won't disappear can be battled with just a little mustard oil. Apply it to the affected areas with a little lemon and in due time, the changes should be apparent. This particular remedy has a number of variants, all of which are easily found on-line.
So we've laid out the case in favour of mustard oil. There's no harm in trying it and some of these benefits have long since been proven. It's affordable and can be used in your cooking as well. Why not give it a try?
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