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A balanced diet is essential for a fit and healthy body. A healthy balanced diet is the one that contains a sufficient amount of fats, proteins, carbohydrates, vitamins, minerals and fiber. Most people take a diet which is rich in proteins, fats, vitamins and minerals and tend not to take enough fiber. Fiber is an important part of a balanced diet because it has several health benefits including- prevention of heart diseases, diabetes, cancer. Fibers also help in weight loss and improve the digestive system. Fiber is only found in plant based foods. Whole-grain cereals, fruits and vegetables have a high content of fiber and should be consumed in a sufficient quantity in the diet.
Oats are soluble fibers that are today considered the healthiest food. Soluble fibers can be digested by the body easily and oats are the best soluble fibers that one can consume. Oats are basically cereal grains that can be grown in poor soil. The main benefit of oats is the fact that these are available all the year round. Once harvested, the oats are cleaned and then roasted. The roasting process gives oats their distinctive flavor. The oats are then hulled and the oats are able to retain a sufficient concentration of fiber and nutrients.
Nutrition in Oats
Oats are rich in several nutrients that are essential for a fit and healthy body. Oats contain the following:
Why Oats are Important?
Including oats in the diet has several health benefits. These include:
Oats, although healthy, may not be fit for consumption by people who have kidney problems or gout. This is because oats contain purines that can be broken down to form uric acid, the accumulation of which in the body leads to several health problems.
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