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Sunflower oil extracted from the seeds of the sunflower plant is one of the healthiest oils that can be consumed and applied topically. What makes sunflower healthy is its nutritional composition. Sunflower oil contains healthy fatty acids like linoleic acid, oleic and palmitic acid. Sunflower oil also contains a plethora of other nutrients like carotenoids as well as Vitamins A, D and E. Sunflower oil is very light and has a high content of poly-unsaturated acids and is therefore used for cooking purposes. Sunflower oil also has high smoking point and so can be used for high heat cooking.
Sunflower oil because of its rich nutrients offers several health benefits. It can promote the overall health and boost the immune system. One of the main benefits of sunflower oil is that it promotes heart health. Sunflower oil has healthy fatty acids that protect against various cardio-vascular problems. Sunflower oil contains a high quantity of linoleic acid which is an omega-6 fatty acid essential for the healthy functioning of the heart. The presence of healthy fatty acids in sunflower oil lowers the bad cholesterol level and therefore prevents the blockage of arteries and other blood vessels of the heart. This further prevents the occurrence of heart attacks and strokes.
Sunflower oil also helps to promote skin health. Sunflower oil contains anti-oxidants and Vitamin E. the anti-oxidants fight the free radicals in the body that cause degeneration and damage of the skin cells. The free radicals result in premature aging of the skin and the development of wrinkles, dark spots and pigmentation on the skin and make the skin look dull and lifeless. With sunflower oil, the skin gets its anti-oxidants that help in keeping the skin young and glowing. The application of sunflower oil also helps to reduce dark spots and blemishes from the skin giving a clearer and cleaner skin. Sunflower oil regenerates the skin cells and therefore prevents the skin from damage and also repairs the damaged skin.
Another health benefit of sunflower oil is that it acts as an energy booster. Sunflower oil with its high fatty acid content can provide instant energy to the body and keeps one energized for the whole day. The consumption of sunflower oil also boosts the health of the immune system. The anti-oxidants present in the sunflower oil fight the free radicals that may damage the immune system and weaken it leaving the body prone to infections and ailments. Sunflower oil promotes the health of the immune system making it stronger to protect the body against all types of infections and diseases caused by several bacteria and viruses.
Sunflower oil also helps in cancer prevention-all thanks to the anti-oxidant content. The anti-oxidants fight the free radicals that can damage cells and mutate them as cancerous cells. Sunflower oil can help to prevent against several types of cancers including colon cancer, uterine cancer, lung cancer and skin cancer.
Sunflower oil because of its rich vitamin and fatty acid content also has anti-inflammatory properties. Sunflower oil helps to reduce inflammation of the lining of the respiratory tract and enables easier breathing. The oil can therefore be used to prevent asthma and provide relief from its symptoms. Because of its anti-inflammatory properties, sunflower oil also helps to provide relief from arthritis pains and bone and joint pains. It also helps to heal wounds and injuries and provider relief from pain and inflammation associated with injuries.
Sunflower oil is also considered good for the hair. The application of sunflower oil on the hair promotes hair growth and makes the hair thicker and stronger. Sunflower oil strengthens the hair from the roots making it stronger and healthier. It also prevents the hair from thinning down and becoming brittle and breaking. The application of sunflower oil also promotes the health of the scalp and keeps the scalp infection free. The application of sunflower oil prevents dandruff and also reduces dandruff thereby resulting in stronger and lengthy hair.
For more information on sunflower oil, click here.
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