Organic red rice is unhulled rice grown organically. This means that no chemicals, fertilizers and pesticides are used when the rice is grown. Red rice gets its name because of the presence of red husk in the rice. Red rice is not hulled i.e. the bran of the rice has not been removed and so the rice has a high nutritional content. The organic red rice is unpolished and unprocessed rice which means that the rice preserves all its nutritional compounds and elements. Organic red rice is fast becoming popular for consumption because of the several health benefits it has to offer. In addition, since it is free from all types of chemicals, it can be consumed safely without having to worry about any adverse side effects.

Organic red rice has a high content of fibre, Vitamins B1 and B2, iron and calcium and also several anti-oxidants and other nutritional elements all of which attribute to the several health benefits that red rice has to offer.

The following are the health benefits of organic red rice:

• Organic red rice contains several anti-oxidants that fight free radicals. The free radicals may cause degeneration and damage of the cells and may result in several life threatening health problems. The anti-oxidants therefore boost the health of the immune system and prevent the body against several diseases and infections. The anti-oxidants can thus protect the body against several types of cancer. The presence of anti-oxidants in organic red rice can also promotes the skin health as the anti-oxidants fight the free radicals that cause premature aging of the skin. Thus, red rice consumption can keep the skin looking healthy and young.
• Organic red rice contains a high quantity of Vitamin B6 which is essential for the production of red blood cells and DNA. The consumption of organic red rice also provides the body with a high quantity of iron and therefore helps to increase the production of good quality red blood cells. This also means that the various organs of the body get good quality and oxygenated blood for their functioning and so perform better.

• The consumption of organic red rice also promotes the heart health. Red rice lowers the bad cholesterol levels in the blood and promotes the level of good cholesterol. It therefore prevents the blockage of arteries and other blood vessels of the heart which may lead to heart attacks and strokes. Thus, organic red rice prevents several cardio vascular diseases from occurring.
• Organic red rice can also help to lower blood glucose levels. Red rice is said to have an effect on the sugar levels of the body and the absorption of insulin by the body. Therefore, it helps to maintain blood sugar levels and prevent the onset of type 2 diabetes. Red rice can therefore protect the heart, kidneys and eyes from damage that may be caused because of unchecked sugar levels in the blood.
• Organic red rice has high fibre content and therefore keeps one satiated for long. This means that one does not have the desire to eat more and thus intakes fewer calories. The consumption of organic red rice also aids in digestion and increases the rate of metabolism. Therefore, red rice can aid in weight loss. Thus red rice also helps to prevent obesity and the various health problems associated with it.
• Organic red rice helps to prevent Red rice is a great source of magnesium and regulates the breathing pattern thereby preventing abnormal breathing and preventing the onset of asthma.
• Organic red rice also promotes bone health since it is a great source of calcium as well as magnesium both of which are essential for the formation and maintenance of strong and healthy bones. The consumption of red rice can prevent problems like low bone density and osteoporosis. The red rice also helps to relieve bone and joint pains as well because of the several anti-inflammatory properties as well.

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