Image Source: Pixabay

Chamomile Tea is not new to the tea lover and has been around for centuries together. Chamomile Tea, steeped from Roman Chamomile or German Chamomile has been part of the daily routine for millions across the world, a tradition borrowed primarily from the United States. The medicinal significance of Chamomile Tea makes it all the more amazingly popular among the teenagers to middle aged people group.

The range of conditions that could be successfully overcome through the use of Chamomile belongs to a spectrum of diseases that is surprisingly vast. The efficacious nature of Chamomile Tea has been purposefully known to be employed in the treatment of skin infections that manifest as psoriasis or eczema, simple colds and inflammation of the gums. Chamomile Tea is so gentle that it is safe enough to heal the irritation and redness that results from diaper rash.

How is Chamomile Tea Helpful as a Health and Wellness Boosting Concoction?

The beneficial effects of Chamomile Tea are available to our bodies due to the presence of a Flavonoid with special characteristics, known as Chrysin. The effect of this and other Flavonoids in conjunction with Antioxidants gives our bodies strength to heal from a number of chronic diseases:

• Many of the odds against you in the battle against diabetes, can be turned in favor of you through regular use of Chamomile Tea, as the aromatic infusion helps you achieve lower levels of sugar, allowing your body to overcome Hyperglycemia and strengthen your struggle against the silent killer, Diabetes.

• Chamomile Tea is distressing in nature and can help overcome sleeplessness through the action of mild sedatives infused naturally in it. This means that you are able to sleep better, feel more rested and energized and be far away from feeling stressed out and shaken.

• As a long term benefit, Chamomile Tea can also counteract the effects of Insomnia, eliminating the fear of sleepless, restless nights and therefore reducing chances of anxiety and depression. This is a huge advantage to the drinkers who prefer Chamomile since the possibility of depending on prescription medications that act as relaxants is hugely reduced and even the aroma from the piping hot cup of Chamomile Tea is enough to soothe the senses and calm our brain.

• Chamomile Tea also acts as a terrific immune booster, gearing the body up to its full potential to utilize its natural mechanism of fighting against most ailments. Hence you are able to combat common colds without the usual dose of heavy medication to treat your runny nose, headaches and irritable throat and persistent cough.

• An amazing benefit of Chamomile Tea for women is in releasing the stress caused to the uterus as a result of menstrual cramps. Since it is a painless way that requires no medication, while also imparting an overall soothing and calming feeling, it is the preferred choice among most women who are educated about the spectacular benefits of Chamomile Tea. The action of Chamomile Tea on releasing menstrual cramps is due to the presence of Glycine, which is an essential amino acid required by our bodies. The ability of Glycine to reduce the spasms in the uterus helps achieve the calming effect. Chamomile Tea also has the ability to act as an Emmenagogue and help overcome irregular periods. An increased amount of blood flow towards the uterus and surrounding area is an effect of the Chamomile Tea, which helps achieve more regular periods through consistent use.

The anti-inflammatory and antioxidant properties of Chamomile Tea are most beneficial for bringing about a range of benefits ranging from skin care and hair care in the cosmetic realm to blood thinning and high sugar control. The ability to reduce chances of anxiety, depression and sleeplessness helps eliminate chances of developing a number of chronic diseases in the long run. Further, its antioxidant effects are useful in fighting against cancer by slowing down cancer cell growth and inhibiting their spread in the blood and body tissues. Chamomile Tea is therefore one of the most valued herbal teas preferred for its natural healing mechanism.

For more information on the benefits of Chamomile Tea, click here.