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Sesame oil comes from sesame seeds and is considered as one of the healthiest oils in cooking vegetables. Besides adding the flavor to your dishes, this oil contains omega 3 fatty acids, vitamins, antioxidants and fiber which helps in fighting cancer and promotes many other health conditions. Listed below is a quick checklist to include this oil in your daily cooking:
Sesame oil can be directly and easily incorporated in daily diet. All you have to do is put sesame seeds in salads or use sesame oil in cooking your daily meal.
To know more details about sesame contained products, click here.
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